Hi friends! On today’s episode, I am joined by the queen, the icon - my mom Kim! I finally got her my show and we got the chance to talk about trauma; whether it was our own personal struggles, how we cope with extreme forms of trauma or our advice to those who are burdened it - we laid it all out for you (honestly and openly!)

Resources mentioned in episode:

* ACE (Adverse Childhood Experiences) Quiz: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

* Therapy Resources:

- check on your insurance provider website to see what therapists are like your network and area

- Look into support groups in your area (especially through via zoom)

- www.betterhelp.com

- www.talkspace.com

- https://www.mhanational.org/finding-therapy

Mental Health Apps:

* Calm app

* Headspace app

Instagram: you_goodpodcast

Email: [email protected]

---

Support this podcast: https://anchor.fm/yougoodpodcast/support

For the first time ever - I have TWO people on my podcast! In today’s episode, I am talking to both of my friends, Colin and Irving about their UNCG club that focuses on men’s health and their initiative with “Movember” - a global wide event that begins in November and helps to awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide!!

💪💪GROW A MO’ TO SAVE A BRO 💪💪

“Movember” information:

* us.movember.com

* UNCG page: https://movember.com/t/uncg-mos?mc=1

* Club Instagram page: @movember.uncg

Colin’s Instagram: @colin.latimer

Irving’s Instagram: @irvinggg___

Follow me:

Instagram: you_goodpodcast

Email: [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yougoodpodcast/support

In today’s episode, I am talking about the topic of motivation and how you can learn to achieve any goal you set for yourself - big or small!

Things mentioned in episode:

* Four Tendencies Quiz: https://quiz.gretchenrubin.com

Follow me:

Instagram: you_goodpodcast

Email: [email protected]

---

---

Support this podcast: https://anchor.fm/yougoodpodcast/support

In today’s episode, I am talking all about my favorite purchases and overall products from 2020 and years before! So sit back and relax with me while we dive into some of my personal staples!!

Products mentioned:

1. Winsor & Newton Cotman Water Colour Paint Sketchers' Pocket Box, Half Pans, 14-Pieces (Found on Amazon)

2. Trevor Noah - Born a Crime

3. Michelle Obama - Becoming

4. Kiehls Healthy Skin Squad Bundle (available at Sephora, Ulta and Department stores)

5. Walmart Mainstay Apple Cider Donut (11oz)

6. Ridleys Dog Lovers Puzzle (found on Amazon)

7. Walgreens Happy Halloween Indoor/Outdoor purple string lights

8. Target Mugs (personal favorite “dog person mugs)

9. Mei Apothecary Mini Jade Facial Roller (found at Target)

10. Sweet Chef Ginger + Vitamin C Serum Shot Mini - .24 fl oz (found at Target)

11. Traders Joe’s 6 Vanilla and 6 Chocolate French Macaroons

Follow me:

Instagram: you_goodpodcast

Email: [email protected]

---

Support this podcast: https://anchor.fm/yougoodpodcast/support

In today’s episode, I am talking to Cameron Farrar - a fellow UNCG RA and friend about how to stay politically and socially informed about the world around us!

Cameron’s Instagram: @camm.farrar

Political/Voting Information:

* ballotready.org

* ballotpedia.org

* one the issues.org

Early Voting begins October 15th - 31st in the state of NC, so make sure to VOTE - because your voice MATTERS!

Follow me:

Instagram: you_goodpodcast

Email: [email protected]

---

Support this podcast: https://anchor.fm/yougoodpodcast/support

Hi friends! In today’s episode, I am talking to one of my greatest friends about our relationship with therapy and experiences with it thus far!

Follow me:

Instagram: you_goodpodcast

Email: [email protected]

Caspers Instagram: @passthecass

---

Support this podcast: https://anchor.fm/yougoodpodcast/support

In today’s episode, I will be discussing my feelings of going though rough and uncertain times. Especially because sometimes we all need a little help - I wanted to reach out and share my tips on how to stay grounded and be hopeful ❤️

Follow me:

Instagram: you_goodpodcast

Email: [email protected]

---

Support this podcast: https://anchor.fm/yougoodpodcast/support

Today, I will be joined by Camryn MacIver from Candid Camryn!! She is a wonderful person that I met in college and an absolute gem to talk to! In this episode, we will be sharing our favorite YouTube channels and podcast platforms for you all!!

Camryn’s Info:

Podcast: Candid Camryn

Personal Instagram: Camrynmolly

Podcast Instagram: Candidcamryn_

YT channel: Camryn Molly

Follow me:

Instagram: you_goodpodcast

Email: [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yougoodpodcast/support

In today’s episode, I’ll talking about the in’s and out’s of job hunting and more specifically - some tips that I have for you on how to ace that next job interview!!

Follow me:

Instagram: you_goodpodcast

Email: [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yougoodpodcast/support

With all that is going on in recent times (ex. celebrity deaths, a global and mass pandemic, natural disasters and so much more), I wanted to have an open conversation about dealing with grief and the passing of loved ones

Instagram: you_goodpodcast

Email: [email protected]

---

Support this podcast: https://anchor.fm/yougoodpodcast/support