Today, I am getting REAL and VULNERABLE about the most important topic that I have ever talked about on this podcast - and that is self love and learning to be okay with yourself!! I will be talking about my own journey with self love and some tips that I have for anyone who is trying to accept every part of themselves!!

* Links/information that I mentioned in this episode:

https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today, I am joined by a long time family friend - Debony Burrowes! She is the Director of Marketing Operations at SoundCloud and our first ever guest! In this episode, we will be talking about working during a global pandemic, balancing work and a personal life and self care rituals to engage in during this crazy time!

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In today’s episode, I decided to slow things down and talk about my favorite tv shows and movies at the moment! Follow me: Instagram: you_goodpodcast Email: [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yougoodpodcast/support

Welcome! In this episode, I will be discussing what exactly is a safe space is, what to look out for when finding a safe space of your own and any advice I have for those who are in a position of power on how to implementing a safe environment in the workplace!

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In this episode, I will discussing what the term “mindfulness” is and how you can utilize the technique in your life!

MAAS quiz (Mindful Attention Awareness Scale) that was discussed is linked below!:

https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-_Trait_(1).pdf

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In this episode, I will be covering the foundation of what anxiety is and how you can learn to properly manage it! Follow me: Instagram: you_goodpodcast Email: [email protected] --- Send in a voice message: https://anchor.fm/yougoodpodcast/message

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I hope you all have a great week!

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Instagram: you_goodpodcast

Email: [email protected]

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Support this podcast: https://anchor.fm/yougoodpodcast/support