You Good? The Podcast

By Maiya Daniels

Welcome to “You Good? The Podcast! Where each week, your host - Maiya, will discuss many topics like productivity and mental health, to help challenge your thinking and help improve your well-being!

... more

5

11 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about You Good? The Podcast:

How many episodes does You Good? The Podcast have?

The podcast currently has 37 episodes available.

You Good? The Podcast episodes:

February 22, 2021 Episode 2: Therapy Talks #1 - CBT Techniques to Help Manage Anxiety + Depression
Hey beautiful people! Can you count the many times I say "you know what I mean” in this episode? 😭
Anyways, in today's episode, I share some of my favorite techniques that I use to help me manage my anxiety and depression - as well as give you all some information about Cognitive Behavioral Therapy or otherwise know as CBT!
Links and things mentioned in this episode:
- https://www.healthline.com/health/cognitive-behavioral-therapy
- Printable "Checking the facts worksheet": http://edencounseling.com/resources/dbt-emotional-regulation-group-4-handouts.pdf

Instagram: you_goodpodcast
Email: [email protected]
---
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
34min
February 15, 2021 Episode 1: Dating during the Pandemic w/ Calvin and Thomas!
Hey everyone! Today marks the first episode of SEASON TWO!!! *cue the trumpets*
I was so excited to be joined by two of my good friends - Calvin and Thomas! Despite a little audio issue we had, it was wonderful to talk to them about topics like dating during quarantine, friendships and relationship dealbreakers!
Things mentioned in episode:
Calvin's TikTok account: @calc98
-----------------------------------------------------
Instagram: you_goodpodcast
Email: [email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
42min
February 12, 2021 Episode 25: Let’s Talk about the New Year baby!
Can you all count how many times I say “um” in episode 25 😭
In today’s episode, we are reflecting on the crazy, insane, MIND-BOGGLING year that is 2020 and talking about what we are looking forward to for the new year!
Things mentioned in episode:
* How to create new year themes: https://youtu.be/JJifoobjZfQ
* Waterpik Flosser (ifykyk): https://www.amazon.com/s?k=waterpik&ref=nb_sb_noss
Instagram: you_goodpodcast
Email: [email protected]
---
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
18min
December 21, 2020 Episode 24: Cancel Culture & “Cutting people off”
Hey everyone! On today’s episode, we are talking about the topic CANCEL CULTURE and the process of “cutting people off”, especially with platonic and romantic relationships in our lives!
Links mentioned:
* Anna Akana’s YT video: https://youtu.be/WHeOJ0oq1RE
Podcast Socials/Info:
Instagram: you_goodpodcast
Email: [email protected]
TO SEND A VOICE MESSAGE FOR FINAL EPISODE ⬇️⬇️⬇️
---
Send in a voice message: https://anchor.fm/yougoodpodcast/message
---
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
20min
December 17, 2020 Episode 9: Are you being Productive?
In today’s episode, I’ll talking all about productivity, how to set a good daily routine and everything in between!
Things that were mentioned in this episode:
* Therapy for Black Girls Podcast - Session 91: The Importance of Physical Activity
* Rain sounds - Cozy Rain: Sample Rain Library on Spotify
* Rowena Tsai’s YouTube Channel - she has many videos about time vs energy management ❣️
Follow me:
Instagram: you_goodpodcast
Email: [email protected]
---
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
29min
December 11, 2020 Episode 23: Loneliness vs Depression
Hello everyone! On today’s episode, we are discussing the difference between being lonely and being depression, as well as breaking down what both look like respectively. Also as a side note - I want to let you all know that I LOVE and SUPPORT you all and if you are dealing with some hard times at the moment, please check out the links below!! ❤️
National Suicide Prevention Hotline (United States)
* Phone: 800-273-8255 (available 24/7)
* Support for deaf people and those with hearing loss: 800-799-4899
* Online chat: https://suicidepreventionlifeline.org/chat/ (available 24/7)
* Website: https://suicidepreventionlifeline.org/
Crisis Text Line
* Text: HOME to 741741 (available 24/7)
* Website: https://www.crisistextline.org/
The Trevor Project
This service provides crisis intervention and suicide prevention for LGBTQ+ youth via hotline, online chat, texting, and an online support center:
* Phone: 866-488-7386 (available 24/7)
* Text: START to 678678 (available 24/7)
* Online chat: https://www.thetrevorproject.org/get-help-now/ (available 24/7)
* Website: https://www.thetrevorproject.org/
TO SEND A VOICE MESSAGE FOR UPCOMING EPISODE: ✨
https://anchor.fm/yougoodpodcast/message
Podcast Socials/Info:
Instagram: you_goodpodcast
Email: [email protected]
---
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
23min
December 04, 2020 Episode 22: Ballin' on a budget: Holiday Gifts Edition
Happy December friends!! On today’s episode, I decided to gift you all a little early and share some ways that you can give gifts on a little to no budget!!
Links mentioned in episode:
* https://www.5lovelanguages.com/quizzes/
* Gary Chapman’s book: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=nodl_
* Honey app: https://www.joinhoney.com
Instagram: you_goodpodcast
Email: [email protected]
---
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
12min
November 28, 2020 Episode 21: ED Recovery and Awareness
Hi friends! In today's episode, we are talking about our relationship with food, ED (eating disorder) awareness/ recovery, and everything in between! We dig deep into societal expectations and issues of childhood trauma that might explain why we have developed toxic and unhealthy food habits and behaviors over time.
*also don’t mind the audio on this one - it’s not my finest work but I’m trying 😭*
Resources mentioned in this episode:
1. https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/
2. https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips/helpings-friends-with-eating-disorders
3. https://bodymatters.com.au/wp-content/uploads/2015/01
4. DSM_V_Diagnostic_Critera_for_Eating_Disorders.pdf
Therapy Resources:
1. https://www.betterhelp.com
2. https://www.nationaleatingdisorders.org/help-support/contact-helpline
3. Refer back to the information listed under my trauma ep - Episode 18!
Instagram: you_goodpodcast
Email: [email protected]
---
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
19min
November 20, 2020 Episode 20: My Awkward Childhood Memories
Hey everyone! On today’s episode, I decided to do something fun and a little ✨cringey ✨ by talking about some of my memorable childhood experiences! So sit back, relax and listen to me explain the weird things I did as a child 😭
Instagram: you_goodpodcast
Email: [email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
23min
November 14, 2020 Episode 19: The Fear of being Average
Welcome to another impromptu episode! Today I talked about a common emotion we all have - the fear of being “average” and feeling like we aren’t good enough. I dove deeper into my own insecurities and learned some new aspects that help to validate your necessary existence in this world and the idea of being comfortable with yourself!
Instagram: you_goodpodcast
Email: [email protected]
---
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
9min

FAQs about You Good? The Podcast:

How many episodes does You Good? The Podcast have?

The podcast currently has 37 episodes available.