You Good? The Podcast

Episode 3: Practicing Mindfulness and staying present

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In this episode, I will discussing what the term “mindfulness” is and how you can utilize the technique in your life!
MAAS quiz (Mindful Attention Awareness Scale) that was discussed is linked below!:
https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-_Trait_(1).pdf
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You Good? The PodcastBy Maiya Daniels
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