Have you ever followed a healthy routine: eating balanced meals, staying active, doing all the right things, yet still felt completely out of sync with your body? Maybe your fatigue isn’t improving, your skin’s acting up, your periods are getting worse, or your doctor tells you “everything looks fine.” For many women, these symptoms are the result of nutrient depletion and hormonal imbalances that aren’t being addressed by conventional care.

In this episode, Dr. Miranda Naylor is joined by Sophie Allen, co-founder of Daily Basis, a women’s health brand rooted in supporting nutrition through every phase of the menstrual cycle. With a background in food innovation and personal experience navigating undiagnosed nutrient deficiencies, Sophie opens up about how symptoms like fatigue, acne, and gut issues were overlooked until she began connecting the dots herself. Blending product development expertise and her health journey, she offers a practical, deeply personal perspective on why so many women feel unsupported and what we can do to change that.

We’ll explore:
✔️ The gap in nutritional support across the menstrual cycle
✔️ Signs of nutrient depletion that often go unnoticed
✔️ How hormone shifts increase micronutrient demands
✔️ The role of stress, birth control, and diet in nutrient loss
✔️ Why most supplements fall short for women’s needs
✔️ What foundational, cycle-aware support looks like in practice

Whether you’ve experienced symptoms that don’t seem to add up, are wondering if your nutrition is really meeting your needs, or simply want to feel more connected to your body, this conversation will leave you feeling seen, supported, and better equipped to nourish your health — through every phase of your cycle.

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Sophie Allen is the co-founder of DailyBasis, a women’s health brand born from her own experience with chronic symptoms like irregular periods, gut issues, and metabolic imbalance. Drawing from personal research and cycle-based nutrition, she helps make hormonal support more accessible for women through simple, daily solutions.
Website:  https://www.dailybasislife.com/ 
Instagram: https://www.instagram.com/dailybasislife/ 

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

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