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Episode 21: Filling Your Own Cup: Real Talk on Burnout, Boundaries & Building a Sustainable Practice with Ezralea Robbins - Sustainable Bodyworker Podcast
Get your FREE Mindset Shift hypnotherapy session with Gretchen HERE!
Ever notice how burnout sneaks up on you, not just in your hands or your calendar, but in those moments when you realize you’re putting everyone else first—and forgetting what actually fills you up? Gretchen sits down with Ezralea Robbins, and what stands out isn’t just her decades of practical business wisdom—it’s the radically honest talk about what bodyworkers are really chasing when they dream big, leave jobs, or start teams. It usually boils down to wanting to feel seen and heard, by yourself most of all. Ezralea gets real about hitting her own walls (cue the nervous system red flags), learning to let go of “shoulds,” and unapologetically prioritizing self-care that’s actually nourishing, not just another box to check.
If you’ve ever resisted delegating, felt stuck playing every role in your business, or found yourself questioning whether it’s okay to admit you need help, this conversation is your permission slip. It’s not about finding the perfect productivity system—it’s about getting honest with yourself, setting down the guilt, and learning the art of building a business that works with your real life, not against it. Expect practical mindset shifts around capacity, realistic planning, and the kind of self-parenting that lets you serve from a place of true fullness (instead of scraping by).
Check out Spa Ninjas to book a connection call with Ezralea and explore more of her work!
Affiliate Links:
Swanwick Glasses: Scientifically tested and proven to improve your sleep.
InHarmony Meditation Mats: Use code NEURO5 for 5% off!
Global Cupping: Use code NEURO for 20% off your first order!
Click HERE for your FREE Mindset Shift hypnotherapy session with Gretchen!
If you’ve got a story, skill, or insight you think would help other bodyworkers, we’d love to hear from you — click here to apply to be a guest on the Sustainable Bodyworker Podcast.
The ideas and techniques shared by our guests on the Sustainable Bodyworker Podcast are their own unique perspectives and don’t necessarily reflect those of Gretchen Popp or the Sustainable Bodyworker team or community as a whole.
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By Sustainable BodyworkerGet your FREE Mindset Shift hypnotherapy session with Gretchen HERE!
Ever notice how burnout sneaks up on you, not just in your hands or your calendar, but in those moments when you realize you’re putting everyone else first—and forgetting what actually fills you up? Gretchen sits down with Ezralea Robbins, and what stands out isn’t just her decades of practical business wisdom—it’s the radically honest talk about what bodyworkers are really chasing when they dream big, leave jobs, or start teams. It usually boils down to wanting to feel seen and heard, by yourself most of all. Ezralea gets real about hitting her own walls (cue the nervous system red flags), learning to let go of “shoulds,” and unapologetically prioritizing self-care that’s actually nourishing, not just another box to check.
If you’ve ever resisted delegating, felt stuck playing every role in your business, or found yourself questioning whether it’s okay to admit you need help, this conversation is your permission slip. It’s not about finding the perfect productivity system—it’s about getting honest with yourself, setting down the guilt, and learning the art of building a business that works with your real life, not against it. Expect practical mindset shifts around capacity, realistic planning, and the kind of self-parenting that lets you serve from a place of true fullness (instead of scraping by).
Check out Spa Ninjas to book a connection call with Ezralea and explore more of her work!
Affiliate Links:
Swanwick Glasses: Scientifically tested and proven to improve your sleep.
InHarmony Meditation Mats: Use code NEURO5 for 5% off!
Global Cupping: Use code NEURO for 20% off your first order!
Click HERE for your FREE Mindset Shift hypnotherapy session with Gretchen!
If you’ve got a story, skill, or insight you think would help other bodyworkers, we’d love to hear from you — click here to apply to be a guest on the Sustainable Bodyworker Podcast.
The ideas and techniques shared by our guests on the Sustainable Bodyworker Podcast are their own unique perspectives and don’t necessarily reflect those of Gretchen Popp or the Sustainable Bodyworker team or community as a whole.