This episode is all about the importance of mind nourishment to break-out of the vicious cycle of overeating & dieting.

You will learn what mind nourishment is, and why it is so important, to become a Truly Nourished woman.

A Truly Nourished woman:

• Is peaceful around food.
  
• Is free to eat what she loves.
• Eats in partnership with her body.
• Understands and trusts her body’s intuitive ability to guide her on the best way to eat.
• Easily honors her hunger and respects her fullness.
• Never feels guilty about her food choices.
• Treasures the eating experience, and by doing so, feels satisfied and healthy in the way she eats.

I discuss 5 mind traps that will STOP us from becoming this version of ourselves.

These mind traps primarily come from the diet culture.

But they can also come from our upbringing or past experiences and memories of food. 

These mind traps show up as biased perspectives, negative filters, or irrational thoughts and beliefs…

...that fuel our discomfort and anxiety around food...

...and make us feel bad about ourselves and our eating.

Listen to the episode to see if you get stuck in any of these mind traps.

Let me know.

Instagram: @rebeccalaurelhill

Go here to learn more and get on the Truly Nourished waitlist:  https://rebeccalaurelhill.com/ffbb 

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]