Welcome back to the Figure It Out Podcast! This week Ash and Britt chill out and talk about the holidays. Whether you're wanting to track, not track, whatever, this episode is for you! We give some key tips on how you can navigate the holiday season and still be successful in your pursuit of your physique goals.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!