What if happiness isn't the destination we've been told it is? What if it's actually a practice? Discover the psychology of happiness, why the next milestone never feels like enough, and the research-backed mindset shift that could change the way you experience everyday life.

Episodes Mentioned: https://open.spotify.com/episode/5oKvDiiUy63pmAwbawHbr6?si=dBSHQ8BvT_CYc1Hx8MT6JA

References:

Brickman, P., Coates, D., & Janoff-Bulman, R. (1978). Lottery winners and accident victims: Is happiness relative? Journal of Personality and Social Psychology, 36(8), 917–927. https://doi.org/10.1037/0022-3514.36.8.917

Fredrickson, B. L. (1998). What good are positive emotions? Review of General Psychology, 2(3), 300-319.

https://doi.org/10.1037/1089-2680.2.3.300

Waldinger, R. J., & Schulz, M. S. (2023). The good life: Lessons from the world's longest scientific study of happiness. Simon & Schuster.