In today's episode, I'm digging into positive affirmations. If you've done any reading around self-development then you've probably come across the term. If not, you'll learn all about it in this episode. I dive into how affirmations can be useful and really start to help us shift the way we see ourselves, hopefully in a more positive light. I really hope you enjoy the episode and don't forget I've still got a couple of coaching slots open for Q2!