In today's episode, I'm going back to my roots and talking about burnout. I've been having a lot of conversations about burnout at the moment and in this episode, I dive into why it's not surprising that we are feeling overwhelmed right now and how you can, first of all, find clarity around the catalyst of your overwhelm. In next weeks episode, I'll be diving into how you can prevent burnout with some practical steps you can take. All of the show notes can be found over at: aliciakaye.co.uk/podcast/06

In today's episode, I’m diving into taking the next best step. What stops so many of us back from taking those intentional steps towards doing something different in our lives is the massive gap we see between, where we are now and the end goal. It can feel so huge that many of us don’t give ourselves a chance to see if we can get there which is what I'll be challenging today.

You can find today's show notes at aliciakaye.co.uk/podcast/05

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In today's episode, I'm digging into the biggest reason my 1:1 clients come to me for coaching, self-doubt. For many of us, self-doubt is the reason that we aren't reaching our goals and as a result, we end up stuck exactly where we are. In this episode, I dive deep into why your self-doubt is showing up and how it's trying to protect not sabotage you. 

Contact Alicia:

Website: aliciakaye.co.uk

1:1 Coaching: aliciakaye.co.uk/coaching

Instagram: @aliciakayecoach

Oh, this is a good one. In today's episode, I'm diving into a story and lesson that I've learnt very recently. Over the last few months I've been asked questions like, when are you going to get a real job? and what's your proper job then? I'm not to spill all the details here but I can say the people asking these questions aren't talking about my coaching practice! Prepare for your beliefs about what 'real jobs' are to be bulldozed.  You can find all the links I mention at: aliciakaye.co.uk/3

In today's episode, I guide you through untangling what's stopping you from making that change in your life that you're craving. I dive into limiting beliefs, what they are and why they're important getting into self-doubt and how it holds so many of us back. The aim of this episode is to help you make some meaning around why you haven't taken action on your goals yet inviting you to bring in some self-compassion. You can find all the links to today's episode over at: aliciakaye.co.uk/podcast/2

I'm home! In this episode, I'm diving into what I've up to since the last episode in March whilst taking you behind the scenes of the rebrand and how the podcast is going to be moving forward. For those of you that are listening for the first time (welcome), I've also introduced myself in this episode. I hope that you find the support and encouragement you're looking for in this space.

Contact Alicia:

Website: aliciakaye.co.uk

1:1 Coaching: aliciakaye.co.uk/coaching

Instagram: @aliciakayecoach

It's a biggy this week. In this weeks episode, we are celebrating just over a year of Balance Before Burnout and some changes I'm making going forward. It is the end of Balance Before Burnout as we know it but I'm not going anywhere and I will be back very very soon. All is revealed in the episode! Here's where you can find me in the meantime: aliciakaye.co.uk or on Instagram @aliciakayecoach

In today's episode, I'm introducing you to the world of Mindfulness. I explore how mindfulness can help you reground to the present and help you to meet yourself where you're at right now. It's about gently giving yourself the gift of space when you're feeling overwhelmed and burned out. I really hope you enjoy the episode. Find all the links I mention in today's episode over at aliciakaye.co.uk/podcast/56

Today as we head into a new month and a new season sits on the horizon it felt like the perfect time to discuss how to create more balance in our day-to-day lives. In this episode, I'm diving into what living a balanced life really means and offering up some powerful questions for you to consider how you can start to define what balance looks like for you right now. I hope you enjoy it! All the links I mention in the episode can be found at the full show notes over at: aliciakaye.co.uk/podcast/55

In today's episode, I'm diving into two of the most important factors to consider when you want to make a big shift in your life. I'm chatting all about figuring out your why before your what when it comes to your career, and how you can meet yourself where you're at right now VS burning yourself out in the process. All the show notes can be found at: aliciakaye.co.uk/podcast/53