In today's episode, I'm letting you inside in on the shenanigans of my mind! I'm chatting about the thought's and feelings I've been having this week after we found out about lockdown 2.0! I dive into surge capacity, honouring how you feel, actually feeling okay and how hindsight can work in our favour right now. I hope you enjoy it. You can find all the links from today's episode at: aliciakaye.co.uk/podcast/43

In today's episode, I chat all about Life Coaching and what exactly it is. When I asked you guys over on Instagram what's stopping you from working from a coach a lot of you said you weren't quite sure what it was or how the experience could help you. So, I wanted to help you guys understand a little bit more about life coaching and how it can support you. I hope you enjoy the episode. If you're interested in 1:1 coaching then head over to aliciakaye.co.uk/coaching for all the information about my programs.

In today's episode, I'm sharing 10 fun ways to spread and cultivate a little positivity. It's a super fun episode and sometimes we forget that we can choose if only for a few moments, to be positive and do something that makes us smile/evokes joy. I hope you enjoy! You can find all the links I mention in the episode at, aliciakaye.co.uk/podcast/41

It's episode number 3 of the week and I'm loving recording these extra episodes for you all this week. In today's episode, I chat about why and how. gratitude is so important, especially during times of hardship and what effects it can have on our quality of life when practised regularly. I hope you enjoy the show and do let me know if you have a practice yourself and what effects it's had on your life. You can find all the notes and links from today's show at aliciakaye.co.uk/podcast/40

In today's episode, I'm talking all about core values. If you've no idea what that phrase means that don't worry, I cover it all in the episode. Core values are the values that we live by and essentially make-up the very essence of who we are as individuals. I dive into how you can figure out your own and how to weave them into your life and embody them, even during times of uncertainty. I hope you enjoy the show- for further links please head to aliciakaye.co.uk/podcast/39

After a longer than planned break from recording, I'm back in full swing this week. I'm diving deep into what's been going on the last few weeks: a mental health blip, the decisions I've had to make to put my health first and finally taking the leap into running my coaching business full-time. There's a lot of chat about courage, trust and letting go. For all the links I mention in this post please visit: aliciakaye.co.uk/podcast/38

In today's episode, I'm sharing a simple exercise to help you understand where in your life you might need to honour some boundaries. I discuss how boundaries are my most sacred area of self-care and how much peace my clients have also found in setting boundaries. If we can set and honour boundaries to protect and nourish our energy and in turn our mental health, we can show up as better versions of ourselves the rest of the time.

In today's episode, I'm chatting all about comfort zones. At the time of recording, I'd just completed a 7-day intensive training that was a big step out of my comfort zone. It was this very week five years ago that I first stepped out of my comfort zone and went on a Trek America trip.

I believe getting out of your comfort zone is where the magic happens. I also believe it doesn't need to come with all the pressure so many of us put on ourselves which is what I dig into during this episode.

In today's episode, I'm chatting about wearing that busy badge of honour and why slowing down is something to really consider. I discuss how we're taught to be busy from a really young age and how letting go of that busy badge can be really tricky. I also chat about the personal benefits I've experienced since slowing down and given you a few pointers to get started yourself. I hope you enjoy the show!

In today's episode: I chat about how burnout can be really beneficial when we ground into it and unravel what it's trying to tell us. Burning out is a sign that something needs to change. It's our body and minds way of saying, hey human, hit the brakes for a moment. So that's exactly what I'm chatting about today, I hope you enjoy!