In today's episode, I chat all about Life Coaching and what exactly it is. When I asked you guys over on Instagram what's stopping you from working from a coach a lot of you said you weren't quite sure what it was or how the experience could help you. So, I wanted to help you guys understand a little bit more about life coaching and how it can support you. I hope you enjoy the episode. If you're interested in 1:1 coaching then head over to aliciakaye.co.uk/coaching for all the information about my programs.