Today, we are chatting about imposter syndrome. This has been coming up a lot in my 1:1 client work and I've seen a boost in listeners to episode 4 of Balance Before Burnout - the last time I chatted about this. So, I've put together a practical episode to help you dive deeper into what's triggering your imposter syndrome and how to start untangling it so you can move forward. I've also got a workbook to go along with this episode which you can download here: https://bit.ly/3pAw8tY

In solo today's episode, I'm chatting all about getting out of that live to work cycle. I dive into what the 'live to work cycle' is and how so many get unintentionally end up running around it without even realising. This episode will leave some considering what big work changes might need be to made and others might uncover some lifestyle changes that will guide them to living more intentionally. I hope you enjoy and all the links I mentioned are below: aliciakaye.co.uk/podcast/52

In today's episode, I've got another wonderful guest joining me. Today I chat to the CEO and founder of The Playful Warrior and ThoughPlay Kara Latta. Kara and I did our coaching certification together last year which has led her into the work she does now which is guiding adults grow and develop through the art of play. We dive into why play is so important for adults and how we can all begin to reconnect with our more playful side and inner child. For all the show notes head to aliciakaye.co.uk/podcast/51

In today's episode, I'm chatting to my good friend and online educator Michelle Gately. On today's episode, we dive into how she made the move from Australia to the UK and started her own online business. We chat about burnout and how she's experienced it in both her career as a journalist and as a business owner. You can find today's show notes and the links we talk about over at aliciakaye.co.uk/podcast/50

In today's episode, I'm joined by Sophie Cliff aka The Joyful Coach. In this gorgeous conversation, we dive into joy and why it's so important for us all to bring our attention to it a little more. We chat about all the health benefits that research shows more joyful people experience and Sophie also shares some real practical advice on you can start finding more joy today. I hope you enjoy! You can find all the links we mention over at aliciakaye.co.uk/podcast/49

In today's episode, I'm welcoming you all back after a lovely Christmas break. I'm diving into my intentions for 2021, what you can expect from me on the podcast and why I think it's important, now more than ever, to still set yourself some intentions for the year ahead.

In today's episode, I'm reflecting on my year and everything that it's asked of me. I dig into coming home from New Zealand and moving back in with parents. How slowing down has changed my life for the better, starting a business in the middle of a pandemic, my relationships with nature and how it's brought me solace this year and I also reflect on my word of the year for 2020 which was: simple. You can find all the show notes and links to this episode at: aliciakaye.co.uk/podcast/47

On this weeks episode, I'm chatting to life writer Portia Holdsworth. We have an inspiring conversation about what it's like to reach that ultimate stage of burnout and then rebuilding a life afterwards. We talk about the chronic health illness, societal norms and the pressure that we all sometimes feel to get it all right, from those around us and from ourselves. I really hope you enjoy it! You can find all the show notes and link we mention over at aliciakaye.co.uk/podcast/46

In this episode, I’m joined by fellow life coach Laura Holmes. Laura has been on an incredible journey over the last few years. We chat about how she left her career as a teacher, went travelling and now lives in Bali running her Life Coaching business from there. We chat about we both struggled working full-time in the public sector here in the UK, burnout, how we dealt with it and how our lives are different now. You find all the links we mention in the episode over at aliciakaye.co.uk/podcast/45

In today's episode, I coach you in thinking about living in flow with the seasons. When we expect ourselves to run with the same energy in Winter as we do throughout the rest of the year we can set ourselves up for burning out and becoming stressed so quickly. When the seasons change it might be time to consider adapting how you're living and where you're putting your energy. Don't forget to sign-up for Creating an Intentional December and Joyful January at aliciakaye.co.uk/winterproject