In today's episode,  I'm chatting about how the pressure we put on ourselves can contribute to us reaching that place of burnout. Yes, our businesses, careers and busy day to day lives can play a massive part but so do we. Sometimes self-compassion looks like cutting ourselves a little slack which is what I'm chatting about today.

In today's episode, I'm sharing how you can make sure you've got the drive and motivation to keep pursuing that change you're longing for. Whether it's moving careers, starting a business or making shifts in your personal life to compliment your work life, you must get clear on why you're doing it. I'll going to share how you can to start in this episode.

In today's episode, I'm giving you 3 of my best tips if you're making a career change. These are 3 of the things I wish I'd listened to a little more during my transition from nurse to coach. Stick to these and they will help guide you into making more intentional decisions that are made by you and only you. I hope you enjoy the show.

In today's episode, I'm chatting all about what I've learnt about the world of work over the last 12 months. It's been a year since I started thinking about changing my own career path and it's safe to say it's been one hell of a ride so far! I really hope you enjoy the show.

In today's episode, I dive into some of the things I learnt as a nurse that make me the unique coach I am today. During the show, I inspire you to look a little deeper at that idea that our time is 'wasted' and how that kind of thinking can keep us stuck where we are.

In today's episode, I'm diving into how you can start to define your own version of a balanced life. I delve into why I think the term work-life balance is utter rubbish and what you can do instead to start feeling more aligned with what your heart is looking for.

In this weeks episode, I wanted to share my lockdown learnings. I think we've all learnt a lot during this tricky time so today I wanted to share some of my own learnings and how I'm going to prioritise them moving forward. I hope you enjoy the episode!

In today's episode, I'm talking all about creating the change you want to see. It takes courage to be the person that steps up to change the name of the game. Whether it's at work or in your wider life but our worlds need more people who do and today we are getting stuck in.

In today's episode, I'm doing a bit of a re-introduction. So much has evolved since I started this podcast and in June we hit a record of monthly listeners so I thought I'd give everyone a bit of heads up as to how I got here recording this podcast! I hope you enjoy!

In today's episode, I'm chatting all about fear. We've all experienced it at work and beyond and at some point, it will have stopped us from moving forward in some way. So today, I'm chatting about to respond to your fear a little differently so you can keep propelling forward to create that work-life that works for you.