This weeks episode has been chosen by you lovely listeners so I really hope you enjoy it. Given the current climate, I've adapted this episode so it can help you all right now. I hope you enjoy the show.

In today's episode, I'm diving into how we can use gratitude in uncertain times. Given the current climate being grateful for what you've got right now has never been more paramount. I hope that this episode will inspire you to give gratitude practise a go and see if it helps you and your mindset during these tricky times.

In this weeks episode, I'm talking goals. If you're like me you probably set some goals for the first quarter of the year whether that be in your business, work or personal life. As we dig into March we often find ourselves focusing on the goals we still haven't yet achieved in Q1. In this episode, I'm teaching you how to approach those goals with kindness before you put pile the pressure on!

In this weeks episode, I'm sharing a super simple exercise to help you make a little more time for what brings you joy. Don't worry if you've forgotten what actually lights you up, we dive into finding it again in this episode! I hope you enjoy the show!

In this weeks episode, I'm following on from last weeks exercise I gave you all. Today I give you an insight into how you can start building your own balanced life today. I'm sharing my own core values and some of the decisions I'm making to live by them. I hope that it inspires you to take some actions toward your dreams!

In today's episode, I'm chatting about my favourite topic, balance. The word balance gets thrown around so easily these days and in today's episode, I talk about why defining your own version of balance is so important. I believe that it is possible for everyone to live a balanced life and in this episode, you'll find out why!

In today's episode, I'm delving into why how we are spending our days off is so important. The way we spend our time outside of work will have an effect on how we feel when we go back for our next shift. I'm also diving into 4 key areas that I think are super important when it comes to finding a balance in your days off. I hope you enjoy and don't forget to subscribe!

In today's episode, I'm chatting all things comparison! I'm sharing why I think it's so important to understand the why behind our comparison and some tips on how to manage it. I know that comparison shows up for nurses so often and whilst I do believe that comparison is the thief of all joy, I also believe that there are some lessons to be learnt. I hope you enjoy the show!

In today's episode, we chat about a topic that I know causes a great deal of anxiety amongst nurses. I've dealt with imposter syndrome time and time again. Today I'm giving you some tricks on how to tackle it and why I think that imposter syndrome is actually a good thing amongst nurses.

In episode 4 we look into the misunderstood topic of boundaries. It's only within the last 12 months that I've become a fan of boundaries and really understand how beneficial they are in my life as a nurse as a human being. In today's chat, we explore how we can implement boundaries within our lives to make it a more balanced place.