In today's episode, we think about how important saying no is both in our professional and personal lives. Find out how saying no could help you in achieving a better nurse life balance, coupled with a few extra pointers on how to get started. I hope you enjoy the show!

In today's episode, we dive headfirst into the importance of internal core values when it comes to our nursing careers. If our current roles don't align with our core values for our lives, then how we can possibly show up as our best selves at home or work? Find out why core values are so important and how you can start finding your own! Enjoy the show!

In today's episode, I'm telling you all exactly what this podcast is all about and where it came from. I'll be diving into my own manifesto for a more balanced life as a nurse, my journey with burnout and how I'm creating a more balanced and fulfilled life. Find out why I'm so passionate about nurses nourishing our own wellbeing so we can then show up as our best selves in this crazy career.