In today's episode, I'm talking about 4 common reasons why you might be feeling that before work dread. These come from my own experience, what I've learnt working with my 1:1 clients and research too. I chat about why all four play a part in giving us that sense of Sunday night dread and how you can start to move forward. I hope you enjoy this weeks episode!

In this weeks episode, I'm chatting all about the difference between experiences burnout at work and having some bad day's work. There's a huge difference between the two but they are both paramount to your wellbeing in whatever work you do. This episode is a little heavier than usual so please get in touch if you would like to chat a little further.

In today's episode, I'm digging into positive affirmations. If you've done any reading around self-development then you've probably come across the term. If not, you'll learn all about it in this episode. I dive into how affirmations can be useful and really start to help us shift the way we see ourselves, hopefully in a more positive light. I really hope you enjoy the episode and don't forget I've still got a couple of coaching slots open for Q2!

In today's juicy episode, we are chatting all about the stories we tell ourselves. We are diving into how our mind works and how the beliefs we've held onto for so long have an impact on the decisions we make! If you struggle with your mindset then this episode is for you! Please share it with anyone you think it will help!

In this episode, I'm sharing one of my favourite tools when it comes to working out what we really want from our working life. If we don't know what we want from our working life then how can we move closer to it? This exercise will really get you thinking about exactly that! This is something I share with all of my 1:1 clients and I hope you enjoy it too! If you enjoy this episode please be sure to share it with anyone you think it might help!

I'm bringing you an episode with a difference this week. It's not our usual discussion but I do think it will help any of you who have thought about life coaching OR have no idea what coaching is! In this episode I'm chatting about what life coaching is, why it could be beneficial to you and when you might be ready for coaching! As always make sure you get in touch with any questions about the episode!

In today's episode, we chat about how having a morning routine can help you stay more grounded and balanced throughout the day. I talk about how I went from thinking morning routines 'are a load of rubbish' to now not being without one again! I hope you enjoy the episode and it gives you a little inspiration to start a morning routine!

In this episode, I chat about how important it is to define your own success. We live in a world full of comparison where it's become the norm to compare our own goals and achievements to everyone else's. Whether it's in your career, business or personal life, defining your own success has never been more important and we dive into exactly why during this episode! I hope you enjoy the show!

In today's episode, we take a look at how we can move out of a state of fear into a state of positivity. We take a glance into how important our mindset is and how it always has a huge impact on the action we take towards any of our goals be it personal or professional. I hope you enjoy the show!

In this weeks episode, we talk all about taking responsibility for our actions which I know can be hard to do sometimes! Today we dive into how empowering it can be to understand the impact of our own actions on our results whether that be in the day to day or the bigger picture! I hope you enjoy the episode and find some inspiration to look at yourself a little closer.