In today's episode, I guide you through untangling what's stopping you from making that change in your life that you're craving. I dive into limiting beliefs, what they are and why they're important getting into self-doubt and how it holds so many of us back. The aim of this episode is to help you make some meaning around why you haven't taken action on your goals yet inviting you to bring in some self-compassion. You can find all the links to today's episode over at: aliciakaye.co.uk/podcast/2