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EPISODE 21 - How to Navigate Your LabWork - Part 2
Lab work is one of the most neglected parts of Fitness/competing/Bodybuilding - as is the education surrounding it.
What values should you be concerned with?
How often should you be having your lab work done?
Are there ways to naturally correct your values -whether high or low?
I Part 2, Austin takes the main stage again, delivering copious amounts of info about your HORMONEZZZZ - Your Thyroid levels, Testosterone levels, Estrogen levels (e1, e2 & e3) Follicle-stimulating hormone (FSH), Luteinizing hormone (LH), Progesterone, and many more.
For both men and women, this is certainly not one to miss as Austin once again brought the heat with knowledge bombs everywhere.
Competing or not, understanding your lab values are a key player in staying healthy while pursuing all of your fitness goals. If any hormones are bottomed out, or sky high, it could could (and will) impact your mental (Mind) and physical (Body) health detrimentally.
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By Marty MacPheeLab work is one of the most neglected parts of Fitness/competing/Bodybuilding - as is the education surrounding it.
What values should you be concerned with?
How often should you be having your lab work done?
Are there ways to naturally correct your values -whether high or low?
I Part 2, Austin takes the main stage again, delivering copious amounts of info about your HORMONEZZZZ - Your Thyroid levels, Testosterone levels, Estrogen levels (e1, e2 & e3) Follicle-stimulating hormone (FSH), Luteinizing hormone (LH), Progesterone, and many more.
For both men and women, this is certainly not one to miss as Austin once again brought the heat with knowledge bombs everywhere.
Competing or not, understanding your lab values are a key player in staying healthy while pursuing all of your fitness goals. If any hormones are bottomed out, or sky high, it could could (and will) impact your mental (Mind) and physical (Body) health detrimentally.