In this episode of Dirt Nap Diaries, I’m breaking down how to schedule your running in a way that actually fits real life. We’re talking about weekly structure, why four days of running works for most everyday trail runners, and how to stop overthinking your training when your schedule is already full.

This is not about building the perfect plan or doing more. It’s about creating a repeatable week that supports your life, your energy, and your long-term goals.

We also talk about how to handle holiday weeks, travel, and those chaotic stretches where everything feels off. Because missing a run does not mean you’re failing. It means you’re human.

If you want training that feels sustainable instead of stressful, this episode will help you rethink how your week actually works.

In this episode, we cover:

• Why structure matters more than motivation
• A simple four-day running framework
• How to place runs in a busy week
• What to do during holidays and off weeks
• When five days of running makes sense and when it doesn’t
• How to build consistency without burning out

Share this episode with a friend who feels overwhelmed by their training. And if you haven’t yet, follow the podcast so you don’t miss what’s coming next.

Links & Resources for This Episode

• Follow me on Instagram
• Visit my website: www.sunrisetrailscoaching.com
• Want to work together? Learn about 1:1 Coaching
• Free guide: What’s In My Pack? Download here