<p>You would be surprised how much being dehydrated can affect your performance! Take a listen to find out some interesting facts on hydration.</p>

You would be surprised how much being dehydrated can affect your performance! Take a listen to find out some interesting facts on hydration.

Episode 21 - Hydration

Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.

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Episode 21 - Hydration

Episode 21 - Hydration