The title is silly, but the conversation is serious. Hosts unpack major life transitions, the power of self-care, and finding your voice in midlife.

We celebrate our major audio quality upgrade (finally!), and one host shares her vulnerable and empowering journey through recent separation and moving into a new home. We discuss the profound importance of speaking your truth to prevent internalizing stress, how to reframe ADHD as a superpower, and the essential emotional benefits of physical activity.

Finally, we drop the best analogy ever for dealing with pent-up emotions: letting them out like a fart. Stop self-sabotaging and start letting go of what no longer serves you.

Change is coming. Are you ready for your Rebrand?