This week Matt was joined by dietician Liana Nici. Liana is a sports dietician who works for the West Coast Eagles AFLW team and work 1-1 with clients as well. Liana has diverse experience wokring with WAFL clubs as well as fighters with their weight cut leading into their fights. We discussed several nutrition topics as well as general advice to help with performance from a nutrition standpoint. If you'd like to get in contact with Liana you can find her details below.Liana Nici:Instagram: h...