Salt, Sage & Stardust

Episode 21 - Loosening Your Grip — A Gentle Path to Emotional Freedom


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In this week’s episode, Keryn and Vicki explore a softer, more compassionate alternative to “just letting go.” Rather than forcing yourself to release everything at once, what if the real transformation begins with simply loosening your grip?

Together, they unpack:

✨ Why “letting go” can feel like an overwhelming cliff edge

✨ How loosening the grip supports the nervous system and reduces tension

✨The body as the first indicator that something is shifting

✨ How emotions deprogram when the story dissolves

✨ Why trust grows naturally when we soften, not force

✨ How small openings create space for clarity, healing, and synchronicity

✨ The role of divine timing in the unfolding

✨ A beautiful message from the King of Cups on compassion, support, and holding steady

This episode is a reminder that loosening your grip isn’t about surrendering everything — it’s about surrendering the tension. And when the tension softens, life finally has room to meet you where you are.

Takeaway mantra:
“I loosen my grip and trust the unfolding.”

If you’re navigating change, emotional shifts, or a desire to release old patterns, this conversation will meet you gently and guide you inward.

 

See omnystudio.com/listener for privacy information.

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Salt, Sage & StardustBy Keryn Rose & Vicki Haspels