This week's guest is someone who is truly living out the Free + Brave Life - Beth Berry! Beth is a wife, mom of two amazing kids, natural lifestyle educator, and Bipolar Awareness Advocate. As someone who was diagnosed with Bipolar Disorder during her young adult years, Beth strives to be the positive role model that wasn't present for her. Her voice + insight is one of peace, self-awareness, and knowing that you can't do it alone. 

Beth is currently in a good place on her bipolar journey, but she also knows that it is a balance, and that like every good journey, it will have setbacks and forward motions. Don't forget - you don't need a diagnosis to go to therapy! Counseling can be the game-changer you're looking for! She can be found on Instagram here, and also on Facebook! 

If you or anyone you know is struggling with any of the topics discussed in today's podcast (suicide, bipolar disorder, depression, mania, etc.) please reach out.

• National Suicide Hotline: Click here to subscribe in iTunes!

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