Sign up to save your podcasts
Or
Share Episode 21: Rest, Reflect, Receive: Redefining Strength and Support
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 21: Rest, Reflect, Receive: Redefining Strength and Support
Francine Tirrell is a Spiritual Mindset Coach, Energy Healer, Guide & Teacher. She harnesses her intuition and divine wisdom to create a sacred environment for guidance and healing for her clients. She intuitively guides her clients through making a Big A$$ Uplevel in their professional and personal lives. She offers unwavering support as they embrace the journey toward manifesting their dreams!
Along with coaching, her diverse toolkit sets her apart, including techniques like EFT, Energetic Expansion, Oracle Card readings, and multiple Energy Healing modalities. Francine embodies a unique blend of compassion, strength, and fun. With her guidance, her clients overcome self-imposed limitations and create the life they desire. Francine is always ready to support her clients on their journey of self-discovery and growth.
In this episode, Francine shares an intimate and honest look at her journey six weeks into recovery from knee replacement surgery. From the comfort of her sofa, she opens up about the physical and emotional shifts she’s experiencing as she navigates healing, rest, and recalibration.
Francine uses her recovery as a lens to examine a widespread issue she frequently encounters in her work: the societal addiction to busyness. This is especially prevalent among women, who are often conditioned to prioritize the needs of others—family, careers, and communities—while neglecting their own self-care and boundaries. She discusses how this cultural norm leads many women to feel guilt or shame when they try to prioritize themselves, take a pause, or ask for help.
Drawing from her own experiences, Francine explores her evolving relationship with saying “no” and asking for support. She reflects on the challenges of stepping away from the ingrained belief that self-worth is tied to how much we do for others and the discomfort that arises when we set boundaries or accept help. Through her recovery journey, she’s learning how to receive with gratitude rather than guilt, to trust her body’s signals, and to give herself permission to pause and reflect.
This episode is a powerful invitation for listeners to confront their own relationship with busyness, self-worth, and boundaries, offering practical insights and thought-provoking questions to inspire deeper self-awareness and transformation.
4o
WATCH THE FULL VIDEO:
https://youtu.be/E4ZO05ODNcY
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD
View all episodes
By Francine Tirrell- Forever Changed Coaching, LLCFrancine Tirrell is a Spiritual Mindset Coach, Energy Healer, Guide & Teacher. She harnesses her intuition and divine wisdom to create a sacred environment for guidance and healing for her clients. She intuitively guides her clients through making a Big A$$ Uplevel in their professional and personal lives. She offers unwavering support as they embrace the journey toward manifesting their dreams!
Along with coaching, her diverse toolkit sets her apart, including techniques like EFT, Energetic Expansion, Oracle Card readings, and multiple Energy Healing modalities. Francine embodies a unique blend of compassion, strength, and fun. With her guidance, her clients overcome self-imposed limitations and create the life they desire. Francine is always ready to support her clients on their journey of self-discovery and growth.
In this episode, Francine shares an intimate and honest look at her journey six weeks into recovery from knee replacement surgery. From the comfort of her sofa, she opens up about the physical and emotional shifts she’s experiencing as she navigates healing, rest, and recalibration.
Francine uses her recovery as a lens to examine a widespread issue she frequently encounters in her work: the societal addiction to busyness. This is especially prevalent among women, who are often conditioned to prioritize the needs of others—family, careers, and communities—while neglecting their own self-care and boundaries. She discusses how this cultural norm leads many women to feel guilt or shame when they try to prioritize themselves, take a pause, or ask for help.
Drawing from her own experiences, Francine explores her evolving relationship with saying “no” and asking for support. She reflects on the challenges of stepping away from the ingrained belief that self-worth is tied to how much we do for others and the discomfort that arises when we set boundaries or accept help. Through her recovery journey, she’s learning how to receive with gratitude rather than guilt, to trust her body’s signals, and to give herself permission to pause and reflect.
This episode is a powerful invitation for listeners to confront their own relationship with busyness, self-worth, and boundaries, offering practical insights and thought-provoking questions to inspire deeper self-awareness and transformation.
4o
WATCH THE FULL VIDEO:
https://youtu.be/E4ZO05ODNcY
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD