Breathing has the power to uplevel our lives as humans and as educators. Learn the science behind breathing and why most of us are not breathing to our full potential. Take the 4-week RISE challenge to feel your best even though and no matter what! Use our breathing tool to breathe through your nose, horizontally and slowly! 

Find our tools on Instagram at riseforeducators and on Twitter @RISEforEducator

Drop us a line at [email protected], we would love to hear from you. 

~Julie and Holly (SIL's)