Listen to our latest episode to hear Rach chat with Nicoletta, one of the talking therapists from Student Services, all about self-compassion.

They discuss the meaning of self-compassion and dispel some misconceptions as well as discussing some ideas about how someone can get started bringing a little more self-compassion into their lives.

Access Support from Student services: https://bit.ly/UEA-STS

Further guidance about self-compassion from Kristen Neff: https://self-compassion.org/

Further information and resources from Brene Brown: https://brenebrown.com/

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

Twitter: @sts_uea