In this episode, I interview Seva of Seva Ayurveda. We discuss ayurveda, the ancient Indian science of health and wellness. Learn how ayurveda differs from other healing modalities and various insights on health in general. We explore also how different body styles help determine what to eat, when to sleep, and how to overall improve health.

Seva worked at the Chopra Center in San Diego and has a vibrant practice in Lehi, Utah. Learn more about Seva and ayurveda at:

https://www.sevaayurveda.com/

https://www.ayurvedanama.org/

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