Are you done playing small? This episode invites you to stop waiting for permission and start claiming your space. Because the next chapter of your life deserves your full presence.

Key Takeaways

• Why visibility isn’t vanity—it’s a sacred act of self-love

• How shrinking serves safety but not truth

• One question to ask yourself before you hold back again

  
  

If you’ve ever caught yourself making your dreams quieter so someone else could be louder—this one’s for you.

Listen now and take one bold step toward being fully, unapologetically you.

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00:00 Introduction: The Fear of Speaking Up

01:19 Welcome to Journey to Self

01:45 Breaking Through the Fear

01:55 Intuitive Moment: Hostilities Card

04:33 Reflecting on Childhood Experiences

05:49 Owning Your Presence

06:37 Personal Journey to Visibility

06:59 Inner Reflection Questions

07:33 Whispers of Wisdom: Brene Brown Quote

08:12 Empowerment Action Steps

09:08 Conclusion: Your Voice Matters

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com