What is stress and anxiety? How does society value me? Even better, how do I value myself? In today's episode, Trent talks through stress and anxiety and answers questions like these. He also dives into how to break the cycle of anxieties and gives two tangible steps to take. One question to leave you with, can you add any time to your life by being anxious? 

Thank you for your support in our first solo episode - Enjoy!

Instagram: @TheHabitofHappinessPodcast

Email: [email protected]