What events in your life lead to a build-up of stress prior to the event even occurring? Why do we feel anxious in some social settings? Will our first date be awkward? Listen to Trent and Indy discuss different topics on future events that cannot be changed until they occur. They both agree that the action of leaning fully into that discomfort and taking advantage of these situations push us towards growth. Enjoy!

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All of us experienced significant highs and significant lows in 2020. Listen to Trent and Indy talk about their experiences and what they learned throughout the year. As a final send-off to 2020, Trent and Indy are excited to pursue goals in 2021 and continue to grow themselves and the podcast. Enjoy!

Instagram: @TheHabitofHappinessPodcast 

Listen to Trent and Indy talk about dating culture as they have experienced this far in life. Although these two very single guys are not experts, they have learned much through experience and witnessing the relationships around them. Simply starting a conversation on contentment is a great way to reflect on where you are at in life!

We hope you enjoy the natural flow of Trent and Indy's conversation, as we have been posting unedited versions of our recent podcasts. Enjoy!

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Where have your experiences led you in life? How are you shaping yourself as a young adult? Listen to Trent talk about realities he has noticed throughout high school and college. Trent addresses how easy it is to look over many of these topics, so we encourage you to actively think through what he is saying. Enjoy!

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In this solo episode Indy discusses the topic of love. What is its importance? How is is different from other virtues we practice? How can we make a conscious effort to be better about loving others and ourselves? As always we hope you enjoy and feel free to contact us with any questions / comments.

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What is stress and anxiety? How does society value me? Even better, how do I value myself? In today's episode, Trent talks through stress and anxiety and answers questions like these. He also dives into how to break the cycle of anxieties and gives two tangible steps to take. One question to leave you with, can you add any time to your life by being anxious? 

Thank you for your support in our first solo episode - Enjoy!

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What has been a journey in your life? Trent and Indy dive into their thoughts on the last seven months of hosting The Habit of Happiness Podcast. They touch on the changes in the podcast, their favorite moments, their challenging moments, and their future hopes for the podcast. Thank you for the tremendous support and encouragement throughout! Enjoy.

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What does it take to teach someone else? Is it embodying the new knowledge, introducing new ideas, or using the "Left Seat Right Seat" method? Listen to Trent and Indy as they discuss the quote, " The task of the modern educator is not to cut down jungles, but to irrigate deserts." Trent and Indy also dive into tracking progress, whether in relationships or physical task. Enjoy!

Instagram: @TheHabitofHappinessPodcast

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