This week Trent and Indy are back talking about the meaning and importance of - routines. We shed some light on what has helped us overcome challenges of sticking to them, as well as sharing how to make sure life is still exciting while you plan how to use your time! At the end of the episode we share our thoughts on everything going on in the world, and we hope to see that situation come to a resolution that is led by love for one another. 

Life has a way of hitting us hard when we are at our lows. Listen to Indy and Trent discuss their recent difficulties and how they plan to overcome them. Taking the punches is not the full story. Recognize your full story, love all, and overcome together. Enjoy!

Instagram: @TheHabitofHappinessPodcast

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Do you find yourself making simple excuses to why you did not complete something? Hear Trent and Indy's thoughts on what it means to have Extreme Ownership. Ownership is the opposite of excuses, so find your "why" to ownership. Enjoy!

Check out Jocko Willink and Leif Babin's book: Extreme Ownership

Instagram: @TheHabitofHappinessPodcast

Email: [email protected]

What is self-discipline? Why do we implement this in our lives? Find out Trent and Indy's take as they dive into ways they practice self-discipline. Together, they lay out pros and potential cons, while giving tangible steps to reaching goals through self-discipline. Enjoy!

Instagram: @TheHabitofHappinessPodcast

Email: [email protected] 

What music do we listen to and why? Find out some more about the hosts Indy and Trent as they ask one another a random set of questions about the role music plays in their lives and what songs/albums/artists have shaped some of their best memories. 

Instagram: @TheHabitofHappinessPodcast

Email: [email protected]

We figured we'd do our best to let you guys run the show for once. Trent and Indy answer questions about motivation, relationships, and a little bit of everything else in this episode - we hope you enjoy!

Instagram: @TheHabitofHappinessPodcast

Email: [email protected]

Do we want to let this situation set us back? Or do you want to treat it as a new opportunity to overcome adversity, develop yourself, and maybe clean out that closet you've been telling yourself to for weeks. Trent and I are here to share our thoughts on everything surrounding COVID-19, how it is affecting us, and what we are going to do about it. 

Thank for listening, we hope you enjoy!

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Instagram: @TheHabitofHappinessPodcast

We're back with our regular Friday schedule - In this episode Trent and Indy talk about the meaning of solitude in our lives and how it can look different for different people, but also the importance of seeking it out regularly. We hope you enjoy our 10th episode!

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Instagram: @TheHabitofHappinessPodcast

We know that we missed a week, but a few unexpected things came up for the both of us to where we couldn't upload it last Friday. We will always only be uploading on Fridays from now on and are excited to see some consistency! We hope you enjoy this episode, and thanks for listening as always.

instagram: @thehabitofhappinesspodcast

email: [email protected]

Alarm goes off and you have a decision to make, are you actually going to get up and go to the gym today like you told yourself you would?

Trent and I discuss some of the pros, cons, and challenges we've encountered with our exercise and diet routines. We have a few years of experience but we aren't experts, so take what has worked for us with a grain of salt and mold some of these things to best fit your own life. Thanks for listening and we'll see you in the next one -

Indy and Trent