<p>In this episode, Stevie explores the parasympathetic nervous system and how to restore  the body/mind by adopting a full parasympathetic day each week.</p> --- Support this podcast: <a href= "https://anchor.fm/inlightin/support" rel= "payment">https://anchor.fm/inlightin/support</a>

In this episode, Stevie explores the parasympathetic nervous system and how to restore the body/mind by adopting a full parasympathetic day each week. --- Support this podcast: https://anchor.fm/inlightin/support

<p>In this episode, Stevie explores the parasympathetic nervous system and how to restore&nbsp; the body/mind by adopting a full parasympathetic day each week.</p> --- Support this podcast: <a href="https://anchor.fm/inlightin/support" rel="noopener noreferrer">https://anchor.fm/inlightin/support</a>

Episode 21: The Better Rest Day

Inspiring conversations for divergent creatives intuitively crafted to uplift and expand you as you reinvent yourself, transform suppression into creative energy, embody your gifts, and realize the dreams on your heart.

Health & Fitness

Mental Health

Education

Self-Improvement

Inspiring conversations for divergent creatives intuitively crafted to uplift and expand you as you reinvent yourself, transform suppression into creative energy, embody your gifts, and realize the dreams on your heart.

Inspiring conversations for divergent creatives intuitively crafted to uplift and expand you as you reinvent yourself, transform suppression into creative energy, embody your gifts,&nbsp;and realize the dreams on your heart.

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Episode 21: The Better Rest Day

Episode 21: The Better Rest Day