We're back again with FINAL episode of 'The Weigh-in' this year !

This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness!

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

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