In this episode, we sit down with Jaaz, the founder of Move Modestly - a brand born from her personal and spiritual journey with God. Once confident in a more provocative lifestyle, Jaaz shares how God gently led her into a deeper understanding of modesty - one rooted not in restriction, but in relationship.

We explore what it truly means to dress modestly as a believer, why modesty is a heart posture rather than a performative action, and how obedience to God can transform the way we see confidence, femininity, and self-expression.

This conversation is a powerful reminder that modesty isn’t about hiding - it’s about reflecting the One we follow. Together, we unpack the cultural pressures around appearance, the tension between confidence and exposure, and the freedom that comes from surrendering even our style to Christ.

As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.

Share your thoughts in the comments - what does modesty mean to you in your walk with God?

USE CODE: TWOI for % off your order at www.movemodestly.com

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

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#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #modestfashion #modesty #Church #faith #culture #community

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In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.

Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.

As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.

Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?

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CONNECT WITH ME:

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LISTEN ON SPOTIFY AND APPLE PODCASTS:

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----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood

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Backsliding. We’ve all been there, but how do we get back on track? Today me and Esnart drop some gems on how backsliding has impacted us, and how we’ve been able to overcome!

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical!

Let us know what you think about the topic. Anything we missed out? Let us know in the comments.

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CONNECT WITH THE POD:

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CONNECT WITH ME:

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CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

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https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

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Disclaimer: The Weight of It Podcast does not endorse or encourage surgeries, medical procedures, enhancements, injectables, or any similar interventions. The content shared on this podcast is for storytelling and discussion purposes only. Please seek professional medical advice from a qualified doctor regarding any decisions about your health.

Join me and Ané in today’s very transparent conversation - putting weight on AFTER a gastric sleeve. Ané explains her procedure, the recovery and how she managed to find healing after it all.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth - because the weight we carry, isn’t always physical!

Let us know what you think about Ané’s story in the comments!

CONNECT WITH THE POD:

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CONNECT WITH ANÉ:

https://www.instagram.com/anedotcom/

https://www.tiktok.com/@anedotcomm

ANÉ'S MUSIC:

https://open.spotify.com/artist/2BJ7rajeAX3u4dyopgOCtf?si=21xKE7KyQKeWGydPmjcvxA

LISTEN ON SPOTIFY AND APPLE PODCASTS:

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----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love,

Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #gastricsleeve #foodnoise #culture #foodnoise

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Join us as we share the weights that we have carried during the month of August, and how accountability has helped us to overcome internal shame and suffering!

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we missed out?

Let us know in the comments.

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CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

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https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

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Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY!

What is it? How do we identify it and most importantly how do we overcome it?

We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Because the weight we carry, isn’t always physical!

Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments.

-----

CONNECT WITH THE POD:

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CONNECT WITH ME:

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CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

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Hey guys, i'm back with a new episode featuring my new co-host, Esnart!

In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Let us know what trends you remember in the comment section below!

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CONNECT WITH THE POD:

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CONNECT WITH ME:

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CONNECT WITH MY ESNART:

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https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

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----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #Y2K #toxicdietculture

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Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine!

Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness!

-----

CONNECT WITH THE POD:

Instagram: https://www.instagram.com/theweightofitpod/

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CONNECT WITH ME:

https://www.instagram.com/therealrose___/

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CONNECT WITH MY GUEST:

https://www.instagram.com/xtiannne

LISTEN ON SPOTIFY AND APPLE PODCASTS:

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----

With love, Rose x

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Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30!

Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation.

Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in advance - wishing you all a year full of love, peace and joy!

Don't forget to like, comment and subscribe! x

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

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Hosted on Acast. See acast.com/privacy for more information.

We're back again with FINAL episode of 'The Weigh-in' this year !

This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness!

Don't forget to like, comment and subscribe! x

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CONNECT WITH THE POD:

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----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

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