In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.

Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.

As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.

Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

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