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In this honest and healing episode of Choices: Unlocking Your Path to Well-Being, host DeNise creates space for the woman who’s always “on,” always strong, always showing up for everyone—yet silently struggling inside. 

💭 If you've been carrying the weight of life, pretending you're okay when you're not—this episode is for you. Whether you're walking through a hard marriage, grief, burnout, or just the exhaustion of trying to be everything to everyone—you’re invited to lay it down. 

✨ In this episode, we talk about:
✔️ Why so many women feel like they have to be okay all the time
✔️ The emotional, physical, and spiritual cost of wearing the “strong” mask
✔️ Biblical women who were real with their pain—and found healing
✔️ What it looks like to take off the mask and just BE
✔️ How to give yourself permission to rest, feel, and heal 

📖 Key Scriptures: Matthew 11:28 | Psalm 46:10 | 1 Samuel 1:10 | John 11:35 | Mark 5:34 

🎧 This episode is a breath of fresh grace.
Take a deep breath, release the pressure, and sit in a moment of truth and rest—it’s okay to not be okay. 

💛 Challenge this week: Tell one person how you’re really feeling. Speak truth over yourself. And take just one step toward emotional honesty and healing. 

#TakeOffTheMask #FaithAndWellness #ItsOkayToNotBeOkay #MentalHealthMatters #ChristianWomen #EmotionalHealing #ChoicesPodcast

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