Unlocking Your Well-BEing
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Unlocking Your Well-BEing episodes

  • Undeceived and Becoming: Returning to the Woman God Had in Mind

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    In the final episode of The Undeceived Woman, DeNise speaks personally about what it means to recognize deception without becoming bitter, suspicious, or emotionally closed. She reflects on learning to trust behavior over unsupported words, love others without surrendering her identity, and remain grounded in God even when people do not become who she hoped they would be.

    This episode closes one journey and introduces the next podcast series, The Woman God Had in Mind, based on DeNise’s book of the same name. The new series will explore one central topic from each of the book’s eleven chapters and help women rediscover who they were before roles, relationships, wounds, expectations, and survival patterns attempted to define them.

    Primary Scripture: Ephesians 4:22–24

    Governing question: Now that I can recognize what is false, am I willing to become the woman truth is calling me to be?

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing 

    24 min
  • Undeceived Woman Episode 6

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    Have you been calling it love when maintaining the relationship has required you to silence your voice, neglect your health, carry another adult’s responsibilities, or slowly disappear?

    In Episode 7 of The Undeceived Woman series, DeNise explores the difference between sacrificial love and self-abandonment. She discusses how women learn to keep the peace, overfunction, ignore their needs, and confuse exhaustion with devotion—especially when these patterns have been reinforced by family, fear, or incomplete religious teaching.

    Biblical self-denial means surrendering self-rule to Christ. It does not mean erasing the woman God created to keep another person comfortable.

    You can love someone, pray for them, and recognize their humanity without surrendering your identity, health, calling, or emotional well-being. Caring for the life God entrusted to you is not selfishness. It is stewardship.

    Primary Scripture: Mark 12:31

    Governing question: Have I called it love when it has actually required me to abandon the woman God entrusted to me?

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing 

    39 min
  • Undeceived Woman - Episode 6

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    What happens when the apology, explanation, or final conversation you hoped for never comes?

    In Episode 6 of The Undeceived Woman series, DeNise explores how to move forward from an ending that was unclear, unfair, or incomplete. She distinguishes answers from closure, explains why silence and repeated avoidance can become information, and offers practical ways to grieve what was lost without allowing another person’s refusal to control your future.

    Moving forward does not require you to deny the pain, call wrong behavior acceptable, or pretend you no longer care. It means accepting what cannot be changed, tending honestly to what remains, and choosing not to postpone your healing while waiting for someone else to become accountable.

    Primary Scripture: Philippians 3:13–14

    Governing question: Have I made my healing dependent upon something another person may never give me?

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing 

    28 min
  • Undeceived Woman Episode 5

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    Deception does not only come through what another person tells us. It can also develop through a thought pattern formed by rejection, an emotion treated as unquestionable evidence, or a desire our will keeps protecting.

    In Episode 5 of The Undeceived Woman series, DeNise turns the conversation inward and explores what it means to become undeceived in your mindset, emotions, and will. She also addresses the difficult process of reconciling with yourself after past choices, rebuilding self-trust, and developing habits that help truth become a practiced way of life.

    This is not a quick lesson in positive thinking. Some mental and emotional patterns were formed over years and may require patience, repetition, support, and grace as they are renewed.

    Not every thought is true. Not every feeling is instruction. Not every desire should become a decision.

    Primary Scripture: Romans 12:2

    Governing question: What thought pattern, emotional agreement, or personal desire is still governing me more than truth?

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing 

    44 min
  • Undeceived Woman: Episode 4

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    Does forgiving someone mean you must trust them again, restore the relationship, or give them the same access they had before?

    In Episode 4 of The Undeceived Woman series, DeNise explores the important differences between forgiveness, reconciliation, trust, and access. She explains why biblical forgiveness does not require denial, forgetting, immediate trust, or the removal of necessary boundaries.

    This episode also examines what genuine reconciliation requires: truth, responsibility, repentance, repair, time, and consistent fruit.

    Forgiveness can free your heart without requiring you to return to a relationship in which nothing has changed.

    Primary Scripture: Luke 17:3–4

    Governing question: Have I confused forgiving someone with giving them access they have not handled responsibly?

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing 

    32 min
  • The Undeceived Woman Pt.3 - When Your Desire Begins Interpreting God for You

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    Have you ever wanted something so deeply that everything began to look like confirmation?

    In Episode 3 of The Undeceived Woman series, DeNise examines what happens when desire begins interpreting God for us. She explores the difference between spiritual confirmation and emotional agreement, peace and temporary relief, faith and denial, and a person’s potential and demonstrated character.

    This episode offers five practical ways to test what you believe you heard without condemning yourself for having desires. The goal is not to become afraid to love—it is to submit desire to God so that truth and wisdom can govern your choices.

    Primary Scripture: Proverbs 19:2

    Supporting Scriptures: Proverbs 3:5–7; James 3:17; 1 John 4:1; Luke 22:42

    Governing question: Would I interpret this situation the same way if I did not want this particular outcome so badly?

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing 

    27 min
  • The Undeceived Woman: Loving Without Living Blindly Pt. 2

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    What does it mean to become an undeceived woman?

    It does not mean that you can never be lied to, hurt, or disappointed. It means becoming willing to recognize truth, examine fruit, and respond with wisdom when truth is revealed.

    In this foundational episode, DeNise introduces The Undeceived Woman series and explores the difference between love and blindness, compassion and unrestricted access, forgiveness and restored trust, and desire and discernment.

    This is not about blaming women for another person’s choices. It is about restoring the woman’s wisdom, agency, and ability to govern her life according to the Word of God.

    Primary Scripture: Proverbs 14:15

    Supporting Scriptures: 1 Corinthians 13:6; John 2:23–25; Hebrews 5:14; James 1:5

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing 

    26 min
  • The Undeceived Woman: Loving Without Living Blindly

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    The Healthy. Wealthy. Whole. Podcast is a Scripture-rooted space for women who desire wholeness in real life—God’s way.

    Hosted by DeNise Wedington Jones, this podcast offers honest conversations about spiritual, emotional, physical, relational, and purposeful wellness. Here, we move beyond surface-level inspiration to examine the beliefs, patterns, wounds, and choices that shape how women live.

    Through biblical wisdom and practical whole-woman teaching, DeNise helps women recognize truth, strengthen discernment, establish healthy boundaries, steward their lives well, and become who God designed them to be.

    In the signature series, The Undeceived Woman: Loving Without Living Blindly, we address the conversations Christian women often need but do not always hear. This is not about blaming women, analyzing men, or teaching women how to be chosen. It is about strengthening the woman—so she can love deeply without abandoning wisdom, face truth without losing herself, and make choices governed by the Word of God.

    This is a place for truth without condemnation, compassion without compromise, and restoration centered in Christ.

    Healthy. Wealthy. Whole.—in spirit, soul, body, relationships, and purpose.

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing 

    7 min
  • Unlocking Your Well-Being: Growing Into Her Part III

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    Episode 3: Walking in Maturity – Wisdom, Wholeness & Emotional Intelligence

    In this final episode of Growing Into Her, we talk about what real maturity looks like when you’re living it out day by day.

    From learning to regulate emotions to setting boundaries with love, DeNise shares how emotional intelligence and spiritual discernment can elevate how we show up in every area of life. This episode is filled with wisdom, practical steps, and empowering reminders that you don’t have to be perfect to be powerful—just committed to growth.

    Key Takeaway: Maturity is choosing peace over pride, truth over triggers, and God’s way over your old ways.

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

    17 min
  • Unlocking Your WellBeing: Growing Into Her - Part II

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    Episode 2: How Immaturity & Maturity Show Up in Real Life

    In Part 2 of the Growing Into Her series, we explore the contrast between immaturity and maturity in four key areas of life: ministry, business, relationships, and personal growth.

    DeNise shares stories and insights that show the difference between emotional reactions and wise responses. Whether you’ve been ghosting people, overthinking feedback, or serving from a place of insecurity—this episode brings clarity and guidance on how to grow through it.

    Key Takeaway: When you grow, everything around you begins to shift.

    🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

    21 min

About Unlocking Your Well-BEing

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My mission is to unlock the true vision of a woman and help her to walk it out at her best as her best! My motto is: All things life, all things Christ! Discovering who we are in Christ and walking…