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Episode 3: Walking in Maturity – Wisdom, Wholeness & Emotional Intelligence

In this final episode of Growing Into Her, we talk about what real maturity looks like when you’re living it out day by day.

From learning to regulate emotions to setting boundaries with love, DeNise shares how emotional intelligence and spiritual discernment can elevate how we show up in every area of life. This episode is filled with wisdom, practical steps, and empowering reminders that you don’t have to be perfect to be powerful—just committed to growth.

Key Takeaway: Maturity is choosing peace over pride, truth over triggers, and God’s way over your old ways.

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Episode 2: How Immaturity & Maturity Show Up in Real Life

In Part 2 of the Growing Into Her series, we explore the contrast between immaturity and maturity in four key areas of life: ministry, business, relationships, and personal growth.

DeNise shares stories and insights that show the difference between emotional reactions and wise responses. Whether you’ve been ghosting people, overthinking feedback, or serving from a place of insecurity—this episode brings clarity and guidance on how to grow through it.

Key Takeaway: When you grow, everything around you begins to shift.

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Episode 1: What Is Immaturity? How to Recognize It & Start Growing 

We’re kicking off the Growing Into Her series with a deep and honest look at immaturity—what it is, how it shows up in our lives, and why it’s nothing to be ashamed of. 

In this episode, DeNise teaches us how to recognize the emotional, spiritual, and relational habits that may be holding us back—and how we can begin to grow from them. Through real-life stories and biblical truth, you’ll learn how to confront old patterns and invite God into your growth process. 

Key Takeaway: Growth starts with awareness and a willingness to change.

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Spring has arrived—and with it comes an invitation to breathe again, to recenter, and to allow God to do something new in you. 

In this special spring episode of Choices: Unlocking Your Path to Well-Being, host DeNise guides you through the heart of seasonal renewal—mentally, physically, and spiritually. 

Tune in as we explore:
 ✔️ How to renew your mind with truth (Romans 12:2)
 ✔️ Gentle ways to reconnect with your body through self-care
 ✔️ Simple practices to awaken your spirit and hear God clearly again
 ✔️ A soul-soothing moment of pause + your personal spring renewal challenge 

📖 Key Verse: “Behold, I am doing a new thing...” – Isaiah 43:19 

🎧 Take a deep breath, press play, and let this episode remind you:
 You are allowed to begin again.  

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In this honest and healing episode of Choices: Unlocking Your Path to Well-Being, host DeNise creates space for the woman who’s always “on,” always strong, always showing up for everyone—yet silently struggling inside. 

💭 If you've been carrying the weight of life, pretending you're okay when you're not—this episode is for you. Whether you're walking through a hard marriage, grief, burnout, or just the exhaustion of trying to be everything to everyone—you’re invited to lay it down. 

✨ In this episode, we talk about:
✔️ Why so many women feel like they have to be okay all the time
✔️ The emotional, physical, and spiritual cost of wearing the “strong” mask
✔️ Biblical women who were real with their pain—and found healing
✔️ What it looks like to take off the mask and just BE
✔️ How to give yourself permission to rest, feel, and heal 

📖 Key Scriptures: Matthew 11:28 | Psalm 46:10 | 1 Samuel 1:10 | John 11:35 | Mark 5:34 

🎧 This episode is a breath of fresh grace.
Take a deep breath, release the pressure, and sit in a moment of truth and rest—it’s okay to not be okay. 

💛 Challenge this week: Tell one person how you’re really feeling. Speak truth over yourself. And take just one step toward emotional honesty and healing. 

#TakeOffTheMask #FaithAndWellness #ItsOkayToNotBeOkay #MentalHealthMatters #ChristianWomen #EmotionalHealing #ChoicesPodcast

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March is Women’s History Month—a time to honor the strong, wise, and courageous women who have shaped our lives, both in history and personally. 

In this special episode of Choices: Unlocking Your Path to Well-Being, host DeNise takes a heartfelt journey through the impact of the women who have blessed her life—her grandmother, aunt, mother, sister, best friend, and all the amazing girlfriends who have walked alongside her. 

She also reflects on powerful women of the Bible—Deborah, Esther, Ruth, Mary, and others—who left a lasting impact on their environments, reminding us that our influence matters. 

💡 In this episode, we discuss:
✔️ The importance of honoring the women who have shaped us
✔️ Biblical women who made history through faith and action
✔️ A challenge to celebrate the women in your life—TODAY 

📖 Key Scriptures: Judges 4-5 | Esther 4:14 | Ruth 1:16-17 | Luke 1:38 

✨ Your challenge this week: 

• Call, text, or write a message to a woman who has inspired you
• Let her know how much she means to you
• Don’t wait to celebrate her impact on your life

🎧 Listen now and take a moment to appreciate the women who have shaped your journey!

💬 Who are the women who have inspired you? Drop a comment and let’s celebrate them together!
 
#WomensHistoryMonth #HERstory #HonoringWomen #CelebrateWomen #FaithAndWellness #ChristianPodcast #UnlockYourWellBeing

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Do you know what you need to do for your well-being, but struggleto stay consistent? You start strong, but life happens, motivation fades, and old habits creep back in. Sound familiar?

The truth is, willpower alone isn’t enough—real consistency comes through God’s grace and obeying the Holy Spirit’s leading in our daily choices.

In this powerful episode of Choices: Unlocking Your Path to Well-Being, we’ll explore:
✔️ Why we struggle with consistency in our wellness journey
✔️ How God’s grace—not our own strength—sustains us
✔️ Obeying the Holy Spirit’s nudges to build better habits
✔️ Practical steps to shift from inconsistency to steadfastness

📖 Key Scriptures: Romans 7:15 | Philippians 2:13 | 2 Corinthians 12:9 | John 14:26

✨ This week’s challenge:

• Pray before making wellness decisions
• Listen to and obey the Holy Spirit’s promptings
• Speak grace over yourself instead of self-criticism
• Take small, consistent steps rather than seeking perfection

🎧 Tune in now and let God strengthen you for a more consistent, grace-filled journey to wellness!

💬 Tag a friend who needs this encouragement! Let’s grow together in grace, discipline, and obedience to the Holy Spirit!

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

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Feeling stuck? You’re not alone. But you don’t have to stay there. In this episode of Choices: Unlocking Your Path to Well-Being, we’re talking about breaking free from the habit of stuckness and stepping into the new thing God has for you.

In this episode, we’ll cover:
✅ Why we get stuck and how to recognize it
✅ Biblical truths to help you move forward
✅ Practical steps to break free from cycles of stagnation
✅ A powerful challenge to shift your mindset and take action

Scripture Focus: Isaiah 43:18-19 & Philippians 3:13-14

Share this with someone who needs encouragement today! 2025 is your year to move forward! 

#FaithAndWellness #BreakFree #MoveForward #MindsetMatters #ChristianPodcast #GodIsDoingANewThing

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In this episode of Choices: Unlocking Your Path to Well-Being, we’re diving into the power of words and how they shape your mindset, spiritual life, and even physical health. Learn how to:

✅ Recognize and replace negative self-talk
✅ Speak God’s Word over your life to frame your reality
✅ Use life-giving words to strengthen your faith and wellness

#SpeakLife #FaithAndWellness #FrameYourWorld #PowerOfWords #MindsetMatters #UnlockYourWellBeing #ChristianPodcast

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In this special New Year’s episode of Choices: Unlocking Your Path to Well-Being, we’re diving into the real meaning of wellness—beyond resolutions and quick fixes. Join host DeNise as she explores how true wellness is about aligning your mind, spirit, and body with God’s truth and purpose for your life.

Whether 2024 was a year of growth or challenges, this episode offers practical tips and spiritual guidance to help you start 2025 with intention. Learn how to renew your mind, strengthen your connection to God, and honor your body as His temple. With scripture-based wisdom, actionable steps, and an inspiring wellness challenge, you’ll be empowered to embrace holistic well-being in the new year.

Start 2025 with clarity, grace, and purpose—because you are worthy of living well.

Don’t miss this opportunity to reset, realign, and rediscover what it means to truly thrive. 
#NewYearwellness #Christianholistichealth #mind-body-spirit alignment #renewingyourmind #spiritualgrowth #wellnessgoals 2025.

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing