💡 Top Takeaways:

• Coercive control isn’t always visible—but it’s dangerously real.
  
   
• Gaslighting + neurodivergence creates a toxic double-bind of self-doubt.
  
   
• Leaving an abuser can be the most dangerous and difficult step.
  
   
• Support systems often fail—but hope lives in advocacy and connection.
  
   
• Healing starts with reclaiming your voice and trusting your reality.
  
   

 

 

🗣️ Memorable Quotes:

“No bruises, no broken bones—but there is a breaking down of your identity, your voice, your spirit.” — Sarah Jordan-Ross

“They punish the children because they want to hurt you… it’s not about love—it’s about control.” — Alyson Richelle

“Don’t doubt yourself. What you’re experiencing and feeling is the truth.” — Alyson Richelle

 

⏱️ Key Moments & Timestamps:

• 00:00 – Introduction to Alyson and the topic of coercive control
  
   
• 01:30 – What coercive control felt like inside the relationship
  
   
• 06:00 – How neurodivergence compounded gaslighting and emotional abuse
  
   
• 11:30 – The terrifying logistics and emotional toll of leaving an abuser
  
   
• 19:49 – Post-separation abuse and the continued control through systems
  
   
• 22:25 – Rebuilding self-trust, reclaiming voice, and discovering resilience
  
   
• 30:00 – Tips, tactics, and coded safety strategies for women trying to escape
  
   
• 35:00 – Sarah’s personal story of nearly walking away—and what changed
  
   
• 41:48 – Final encouragement: help is out there, and you’re not alone
  
   

👥 Guest Highlight:

Alyson Richelle – Mum, neurodivergent woman, survivor, and fierce advocate for those trapped in invisible cycles of emotional abuse. She now supports others globally with connections and safety planning.
📲 Connect with Alyson via links in the show notes (include when posting live)

 

🌱 Resources Mentioned:

• Crisis accommodation services
  
   
• Libertas International
  
   
• Local and international domestic violence support networks
  
   
• Tips on creating a covert safety plan and emergency cash strategies
  
   

🎧 Call to Action:

If something in this episode resonated with you—please don’t stay silent.
Reach out. Share this episode.
DM Sarah or Alyson. There’s help available, and you are not alone.
✨ Subscribe, leave a review, and join us next week as we break more silence and foster more hope.