This week on the pod I had the honour of chatting to Pat Dvilly who is a Wellness Coach, Speaker and focused on breathwork and trauma release. Pat has been in the industry since his early 20's and talks openly about his struggles on becoming the person he is today.   

We talk about: 

- Shadow and going to the dark places we run away 

- Inner child work

- Awareness of our emotions

- Learning to be with yourself

Pat is definitely one of the most inspiring people I have looked to on my own spiritual journey over the years. From reading his book, doing his workshops before and during covid he had an impact on my own self development journey. 

You can follow Pat Dvilly on Instagram @patdvilly or www.patdvilly.com

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