Most of the time the things we say that we’re frustrated about and are picking fights about isn’t even the real issue. It’s usually something else that we didn’t deal with, that then piles up and then we snap over the most ridiculous things which had nothing to do with what we were actually frustrated or upset about in the first place. When you find yourself in these moments, where one frustration leads to another, and to another: When you have big emotions that feel like they’re taking over and you’re spinning out of control - remind yourself that you have a choice.

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