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We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle movement, hydration, and steady meals to steady mood and energy and reframe the season as a reset.

• why the brain follows light, not clocks
• how time change triggers fatigue, mood dips, brain fog, and flares
• light therapy lamps and morning sunlight as anchors
• benefits of brief, gentle movement across the day
• hydration as a quick focus reset
• steady meals with protein, fats, and fiber for balance
• seasonal mindset shift from dread to reset
• links to low histamine diet starter plan and newsletter

You can download my low histamine diet starter plan. You’ll find the link right on my homepage at histaminehealthcoach.com. You can subscribe to my mailing list at histaminehealthcoach.com to get helpful tips, stories, and support delivered right to your inbox. If this episode had resonated with you, share it with a friend who might also be feeling the seasonal shift.

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