Send a text

What if your body isn’t broken, but brilliant at surviving—and ready to learn safety? We unpack how epigenetics and nervous system regulation shape MCAS and histamine intolerance, showing why genes are not destiny and how daily choices flip the switches that guide inflammation and immune tone.

We start by reframing the “Is MCAS genetic?” question. While rare mast cell diseases can be mutation-driven, most MCAS looks multifactorial: inherited tendencies meet environment, stress load, sleep disruption, food quality, and toxin exposure. Teresa shares family history and career stress that map a lineage of bracing and hypervigilance—useful for survival, costly for regulation. From there, we make epigenetics practical: if genes are the blueprint, epigenetic marks are the volume knobs, turning pathways up or down based on signals like circadian rhythm, blood sugar stability, connection, and true rest.

Then we zoom into the biology. Mast cells sit at the intersection of immune and nervous systems, listening to cortisol, adrenaline, and neural cues. When the nervous system stays on high alert, mast cells often follow, fueling flushing, hives, GI distress, and tachycardia. That doesn’t reduce symptoms to “just stress.” It validates them while revealing leverage points: steady sleep and light exposure to calm circadian noise, protein-anchored meals to smooth glucose swings, gentle movement to support lymph and resilience, simplifying products to lower environmental load, and relational safety plus breath practices to teach a braced system to stand down.

The result is a hopeful, actionable path from survival to regulation. No silver bullets, no shame—just consistent signals that nudge inflammation lower and rebuild trust with your body. If you’re ready to live well with histamine intolerance rather than chase every trigger, this conversation offers both science and steps you can start today.

Want support applying this in real life? Subscribe, share with someone who needs hope, and leave a review to help others find the show. To work with Teresa, visit histaminehealthcoach.com or email [email protected] with the word “ready.”

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

What if relief from histamine intolerance comes not from avoiding every trigger, but from meeting the right ones in the right dose? We dig into the gentle art of hormesis—small, intentional stressors paired with real recovery—to help your body adapt, calm inflammation, and rebuild trust with food, movement, and daily life. Through a personal story of winter cold, sauna heat, and the surprising ease of a cool rinse, we unpack how temperature contrast, short fasting windows, and right-sized exercise can shift your system from bracing to responding.

I walk through the science in everyday language: how brief stress can nudge mitochondria to produce cleaner energy, why less oxidative waste can quiet inflammation, and how cellular housekeeping improves communication across the immune and nervous systems. For women living on high alert, these micro-practices become a roadmap to safety—because resilience grows where stress meets recovery, not where you push through pain. You’ll learn the crucial guardrails: stabilize meals and sleep first, start with tiny doses, change one variable at a time, and always end with recovery so the body feels protected, not provoked.

If you’ve felt stuck reacting, restricting, and second-guessing, this conversation offers practical steps to feel clearer and more grounded: warm nights for sleep, a brief cool rinse for morning focus, steady blood sugar before any fasting attempt, and movement that leaves you more present than depleted. Ready to try one small change this week and notice how your body responds? Subscribe, share this with a friend who needs hope, and leave a review with the gentle practice you’ll test next.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

Your body notices structural change before you do. A small shift in the spine can ripple through fascia, nerves, and organs, and the result might look like eased headaches, a heavier yawn, digestive changes, or a brief spike of anxiety hours later. We unpack how structure guides function and why these responses are messages worth decoding, not red flags to fear. With clear, nonjudgmental language and practical steps, we turn vague discomfort into a readable map you can use to support your health.

We start by connecting pre‑adjustment clues—neck tension, shallow breathing, a sense of compression—to the way the body compensates over time. From there, we trace how spinal input can reshape gut signaling and why the esophagus, diaphragm, and posture sit on the same team. You’ll hear how fascial networks link muscles to organs, why sensitive nervous systems (including those with mast cell involvement) might feel more, not less, at first, and how hydration steadies circulation, lymph, and neural tone. We also zoom out to bone health, explaining how load, hormones, and time remodel the skeleton and why consistency beats intensity.

Most importantly, we share accessible aftercare you can use right away: rest that lowers baseline arousal, gentle walks and light mobility to keep fluids moving, and breath practices with longer exhales to cue safety. Instead of chasing relief with force, we focus on pacing, sensory grounding, and simple inputs that help the system integrate change. The takeaway is empowering and practical—symptoms are data. When you track timing, triggers, and trajectories, you learn how to respond without panic and build trust with your body again.

If this conversation resonates, tap follow, share it with a friend who’s navigating chiropractic care or nervous system sensitivity, and leave a quick review to help others find the show. Your stories guide future episodes—send a note and tell us what your body’s been saying lately.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

What if the real trigger isn’t the food on your plate, but the way it’s cooked? We dig into the hidden link between high-heat browning, advanced glycation end products (AGEs), oxidative stress, and the histamine symptoms that make your day feel unpredictable. Without fear or food rules, we break down how heat, time, and moisture change your body’s response and how small tweaks can rebuild trust with meals you already love.

We start with flavor—because browning tastes great—and then map the science behind that golden crust. You’ll learn why AGEs accumulate, how they stir up low-grade inflammation, and why that can lower your threshold for itching, flushing, brain fog, and poor sleep. We connect oxidative stress to daily stressors, explain why two people can eat the same dish and feel totally different, and introduce the concept of inflammaging: the slow, quiet wear-and-tear that shapes how you age. Most importantly, we turn those ideas into everyday choices that reduce total load without sacrificing joy.

From practical swaps like steaming, simmering, pressure cooking, and quicker cook times to smart pairing—protein, fat, and fiber—we show how to buffer AGEs and calm the nervous system. You’ll hear why the air fryer can be a friend when used for speed rather than deep browning, how repeated reheating raises histamine, and what to do if you’re living with a short list of safe foods. Rotate methods, shorten time, add fiber and color, and notice subtle wins: steadier energy, clearer head, calmer skin.

If you’ve wondered why a “safe” meal sometimes lands wrong, this conversation offers a clear, compassionate roadmap. Subscribe, share with a friend who needs relief, and leave a review to help others find practical tools for calmer histamines and more confident cooking.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

When your body feels unpredictable and the answers don’t come fast enough, where do you place your trust? Teresa invites you into a quieter lane of healing—one that starts with belief, connection, and the gentle rituals that help the nervous system feel safe. Drawing on early memories of church pews, the hush of a campus chapel, and the stillness of snowy sunrise walks, she shares how spiritual grounding—religious or not—can soften fear and steady the mind when symptoms surge.

We unpack why connection to something larger than ourselves can be a powerful health tool: it reduces isolation, buffers uncertainty, and creates inner safety that supports better regulation. From prayer and scripture to yoga, mindful movement, and headphone-free walks, Teresa offers simple, repeatable practices that fit real life. You’ll hear how hospitals make room for chaplains and quiet spaces, why families bring symbols of faith to the bedside, and how online prayer requests reveal a shared instinct toward communal care. None of these rituals promise a cure; they change the experience of illness by transforming panic into presence and overwhelm into breath.

If you’re navigating histamine intolerance or any chronic condition that leaves you on edge, this conversation makes space for both science and spirit. You’ll walk away with practical ways to anchor your day—morning moments of stillness, gratitude before meals, and nightly release rituals—that signal safety to your body and help you rebuild trust with food and yourself. Press play to experiment with one gentle practice, notice what shifts, and keep what brings you peace. If this resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

Your tomato isn’t the problem—your histamine bucket might be. We dig into a persistent myth around organic produce and grass-fed meats: they don’t lower histamine in the food, but they can lower the overall stress on your body so you react less. With a clear, friendly breakdown of DAO versus HNMT, we connect the dots between pesticides, environmental load, and the internal histamine your tissues release when inflammation runs high.

We explore the ripple effect that many women with histamine intolerance feel every day: more toxins raise baseline inflammation, sensitize mast cells, and push HNMT to its limit. That’s why the same meal can feel safe one week and edgy the next. You’ll hear how soil health shapes nutrient density—more antioxidants, more polyphenols, more support for detox—and why that helps your system stay steadier even when your menu doesn’t look perfect. We also name the safe food trap and explain how very low fiber can make reintroductions feel like “histamine reactions” when they’re really a gut readiness issue.

On the protein side, we clarify what grass-fed actually delivers: a calmer fat profile that can reduce inflammation, not a lower histamine count. You’ll get practical guidance you can use today—when to choose organic, when conventional wins, how to shop smarter by reading ingredients, and why frozen organic vegetables and berries are budget-friendly allies that pause histamine growth and add color back to your plate. By the end, you’ll have a kinder framework for choosing food that supports your nervous system, detox pathways, and histamine tolerance without chasing perfection.

Want more tools to expand your capacity and feel safer with food? Explore the Can I Eat This blog series, grab the Low Histamine Diet Starter Plan, and subscribe for weekly notes from the coach’s desk. If this conversation helped, share it with a friend and leave a review—your support helps others find their way back to nourishment.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

What if detox had nothing to do with juice cleanses and everything to do with feeling safe in your body? We take a clear-eyed look at the hidden sources that keep histamine symptoms flaring—heat plus plastic in the kitchen, nonstick fumes, synthetic fragrances, stale indoor air, and the emotional pressure of jobs and relationships that drain your energy.

We start in the everyday places people overlook: oils and syrups stored in warm plastic, takeout containers popped into microwaves, and utensils that break down with heat. Then we trade convenience for durable, low-tox tools—cast iron for nonstick, glass and ceramic for reheating, stainless and wood for plastic—so you can reduce exposure without overhauling your entire routine. We widen the lens to home air quality, from fabric softeners and plug-in air fresheners to wood smoke and mold, and share simple fixes like unscented detergents, vinegar and baking soda cleaning, mindful window use, and air purifiers.

The conversation also tackles the emotional side of toxic load. Chronic stress keeps the nervous system in fight or flight, magnifying inflammation and histamine reactivity. Progress beats perfection here: set boundaries, take short pauses, and invite more of what soothes—music, light, pets, and spaces that feel like a welcome. By breaking the heat-and-plastic pairing, streamlining products, and choosing supportive relationships, you lower the background noise that overwhelms your body.

If you’re ready to calm symptoms with practical, sustainable steps, this guide is your starting point. Subscribe to stay connected, share this episode with a friend who needs a gentler path, and leave a review to help more listeners find low-tox, nervous-system-friendly living.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

What if your toughest histamine symptoms aren’t just about what’s on your plate, but what’s happening inside your cells? We dig into the surprising link between mitochondrial function and histamine intolerance, showing how your body’s energy system shapes reactions like headaches, flushing, itching, and brain fog—even when your diet looks dialed in.

I break down how DAO and HNMT—the enzymes that clear histamine in the gut and inside cells—depend on energy, nutrients, and antioxidant balance to work well. You’ll learn why sluggish mitochondria and rising oxidative stress can slow these enzymes and create a feedback loop of fatigue, sensitivity, and inflammation. From there, we map a practical plan: histamine-friendly, colorful foods for antioxidant support; quality proteins and healthy fats for cellular repair; gentle movement to spark mitochondrial biogenesis; and sleep routines that restore nightly recovery. We also tackle chronic stress with extended exhale breathing and mindfulness, plus simple ways to cut everyday toxins like synthetic fragrances and plastics.

If symptoms continue despite good habits, I outline when to work with a functional medicine practitioner and what targeted testing can reveal about mitochondrial function, oxidative stress markers, and enzyme activity. The goal isn’t lifelong restriction—it’s a stronger system that handles triggers with more ease. By caring for your mitochondria, you support energy, mood, resilience, and your capacity to enjoy food without fear.

If this message resonates, subscribe for more guidance and stories, share the episode with someone who needs steadier energy, and leave a review so others can find these tools. Your body can feel safer and steadier—let’s build that foundation together.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle movement, hydration, and steady meals to steady mood and energy and reframe the season as a reset.

• why the brain follows light, not clocks
• how time change triggers fatigue, mood dips, brain fog, and flares
• light therapy lamps and morning sunlight as anchors
• benefits of brief, gentle movement across the day
• hydration as a quick focus reset
• steady meals with protein, fats, and fiber for balance
• seasonal mindset shift from dread to reset
• links to low histamine diet starter plan and newsletter

You can download my low histamine diet starter plan. You’ll find the link right on my homepage at histaminehealthcoach.com. You can subscribe to my mailing list at histaminehealthcoach.com to get helpful tips, stories, and support delivered right to your inbox. If this episode had resonated with you, share it with a friend who might also be feeling the seasonal shift.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com

Send us a text

What if power isn’t about hitting 100%—but about staying plugged into what gives you energy, confidence, and calm? Teresa opens up about a raw, unforgettable moment of feeling “battery exhausted,” then walks through the simple, steady practices that rebuilt trust with her body and made daily life with histamine intolerance feel possible again.

We explore a clear framework for recharging: meal planning that removes fear and decision fatigue, sleep routines that stabilize histamine and mood, and breath work that acts like a fast charger for the nervous system. You’ll hear why preparation beats perfection, how boundaries become your power-saving mode, and the surprising ways community support strengthens resilience. Along the way, Teresa shares practical scripts, small habit ideas, and compassionate reframes that help you move from survival mode to a more grounded, confident rhythm.

If you’ve been skipping social plans, second-guessing every bite, or waking up already tired, this conversation offers a map back to yourself. Think predictable meals, earlier lights out, longer exhales, and gentle movement on days you feel even a little better. Each small action adds a percent or two to your battery, and over time that becomes the power to live well with histamine intolerance instead of fighting against it. Ready to take a gentle first step? Subscribe, share this with a friend who needs it, and leave a review with one habit you’ll try this week. Your body isn’t broken—it’s asking to recharge.

I’m currently looking for five women who are ready to stop just managing histamine intolerance and start living well with it over the next 12 weeks. This is for women who feel like their bodies dictate their lives — women who are tired of reacting, restricting, and second-guessing. Women looking for relief, steadier routines, and the kind of confidence that leads to actually living well with histamine intolerance. If that’s you, email me at [email protected] with the word READY, and I’ll personally follow up so we can talk about what support might look like for you.

Follow me on Instagram

Follow me on Facebook

Email: [email protected]

Website: https://histaminehealthcoach.com