Sign up to save your podcasts
Or
Share Episode 27 - Your Body Is Talking: Learn What Changes Say
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 27 - Your Body Is Talking: Learn What Changes Say
Send us a text
Your body notices structural change before you do. A small shift in the spine can ripple through fascia, nerves, and organs, and the result might look like eased headaches, a heavier yawn, digestive changes, or a brief spike of anxiety hours later. We unpack how structure guides function and why these responses are messages worth decoding, not red flags to fear. With clear, nonjudgmental language and practical steps, we turn vague discomfort into a readable map you can use to support your health.
We start by connecting pre‑adjustment clues—neck tension, shallow breathing, a sense of compression—to the way the body compensates over time. From there, we trace how spinal input can reshape gut signaling and why the esophagus, diaphragm, and posture sit on the same team. You’ll hear how fascial networks link muscles to organs, why sensitive nervous systems (including those with mast cell involvement) might feel more, not less, at first, and how hydration steadies circulation, lymph, and neural tone. We also zoom out to bone health, explaining how load, hormones, and time remodel the skeleton and why consistency beats intensity.
Most importantly, we share accessible aftercare you can use right away: rest that lowers baseline arousal, gentle walks and light mobility to keep fluids moving, and breath practices with longer exhales to cue safety. Instead of chasing relief with force, we focus on pacing, sensory grounding, and simple inputs that help the system integrate change. The takeaway is empowering and practical—symptoms are data. When you track timing, triggers, and trajectories, you learn how to respond without panic and build trust with your body again.
If this conversation resonates, tap follow, share it with a friend who’s navigating chiropractic care or nervous system sensitivity, and leave a quick review to help others find the show. Your stories guide future episodes—send a note and tell us what your body’s been saying lately.
You’ll hear a short message about Stop the Chaos, a 7-day private support experience created for women who describe histamine intolerance as chaotic and unpredictable. This program helps you understand what’s driving your symptoms and feel more grounded in your day-to-day life.
Learn more: https://histaminehealthcoach.com/work-with-me
Follow me on Instagram
View all episodes
By Teresa ChristensenSend us a text
Your body notices structural change before you do. A small shift in the spine can ripple through fascia, nerves, and organs, and the result might look like eased headaches, a heavier yawn, digestive changes, or a brief spike of anxiety hours later. We unpack how structure guides function and why these responses are messages worth decoding, not red flags to fear. With clear, nonjudgmental language and practical steps, we turn vague discomfort into a readable map you can use to support your health.
We start by connecting pre‑adjustment clues—neck tension, shallow breathing, a sense of compression—to the way the body compensates over time. From there, we trace how spinal input can reshape gut signaling and why the esophagus, diaphragm, and posture sit on the same team. You’ll hear how fascial networks link muscles to organs, why sensitive nervous systems (including those with mast cell involvement) might feel more, not less, at first, and how hydration steadies circulation, lymph, and neural tone. We also zoom out to bone health, explaining how load, hormones, and time remodel the skeleton and why consistency beats intensity.
Most importantly, we share accessible aftercare you can use right away: rest that lowers baseline arousal, gentle walks and light mobility to keep fluids moving, and breath practices with longer exhales to cue safety. Instead of chasing relief with force, we focus on pacing, sensory grounding, and simple inputs that help the system integrate change. The takeaway is empowering and practical—symptoms are data. When you track timing, triggers, and trajectories, you learn how to respond without panic and build trust with your body again.
If this conversation resonates, tap follow, share it with a friend who’s navigating chiropractic care or nervous system sensitivity, and leave a quick review to help others find the show. Your stories guide future episodes—send a note and tell us what your body’s been saying lately.
You’ll hear a short message about Stop the Chaos, a 7-day private support experience created for women who describe histamine intolerance as chaotic and unpredictable. This program helps you understand what’s driving your symptoms and feel more grounded in your day-to-day life.
Learn more: https://histaminehealthcoach.com/work-with-me
Follow me on Instagram