We live in a world obsessed with discipline, optimisation and productivity. But what's driving our effort? This week, I explore the difference between pushing and being pulled, and why the most sustainable discipline is actually rooted in devotion. I also look at the hidden role of shame and the pressure of all our ‘shoulds.’

If you've ever felt tired of striving, constantly chasing the next goal, or wondering why achievement doesn't always bring fulfilment, this conversation will offer a fresh perspective.