Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis 

As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals  and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come. 

 

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