I look a mess today.  I haven't showered, I hurt, I'm not sleeping.
Perhaps this is a flare.  If not, this is a relapse.
I'm afraid of what this could be and am trying to maintain a present moment focus.
As an empath, could this be me feeling what's happening to the collective?
I'm missing my mom.

I look a mess today. I haven't showered, I hurt, I'm not sleeping. Perhaps this is a flare. If not, this is a relapse. I'm afraid of what this could be and am trying to maintain a present moment focus. As an empath, could this be me feeling what's happening to the collective? I'm missing my mom.

Episode 210 Needing A Shower

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Health & Fitness

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a better quality of life knowing that pain and limitations will be our traveling companions. My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard. I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness; whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness. Curious? Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

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Episode 210 Needing A Shower

Episode 210 Needing A Shower