First comes LIVE coverage of Coach Stevens' seminar in Northern California,

in which the guys field questions from the audience. From Crossfit, to night shift

eating, to which supplements are best for lifters, plenty gets answered. Topics also

range from recovery for masters-level lifters to what to do when you're stuck on a

progress plateau. It's like being on-site! Then, after the break, guest host Mike

Nelson talks shop and recent health news with Dr. L. What mistake does the

mainstream media make when it tries to teach us about energy balance and weight

gain? What's the deal with beet root juice? And what does recent research on leucine

and HMB suggest? Tune in for the usual bevy of experience, experiments, and

hopefully some entertainment! ...Dosing correction mentioned in this episode... the

research-supported leucine dose to enhance low-dose protein to full effectiveness is

just 2.1-2.5g! This is going to make anabolic brownies even more do-able!